What to do if your hair becomes oily and you lose hair

Excessive oil secretion in the hair is related to personal physical constitution. Some people have more oil secretion, especially young people, who have a faster metabolism. This not only easily leads to facial acne, but also easily causes hair loss. Hair loss is often caused by clogged hair follicles. The most common one is seborrheic dermatitis, which can turn into seborrheic alopecia. At this time, you should strengthen hair care and pay attention to the frequency of washing your hair.

What to do if your hair becomes oily and you lose hair

1. Choose appropriate shampoo and conditioner.

What is the right shampoo and conditioner? Simply put, what is comfortable, gentle and suitable for you is appropriate. If you want to be more scientific, then choose a shampoo with salicylic acid. When using conditioner, try to use it only on the ends of your hair and avoid it on your scalp.

2. Pay attention to the frequency and method of washing your hair.

Many people think that hair is always greasy, so they just need to wash their hair every day to wash away the grease. But this is not true. It is true that your hair feels refreshed after washing, but it will become greasy again soon. It is just like washing your face. You can’t just use facial cleanser to wash your face as soon as it becomes oily. Washing too much or too often will only cause more oil to be secreted. Therefore, for people with longer hair, it is more appropriate to wash your hair every other day. Also, do not scratch your scalp directly with your nails. Instead, use the fingertips and massage your scalp while washing.

Many people may be confused after seeing this, how can oily hair be related to lifestyle habits? Yes, because the external appearance can reflect the internal problems of the body, so excluding genetic factors, oily hair can indicate irregular lifestyle habits. Maybe you always stay up all night, don't get enough or regular sleep, or maybe you always drink and smoke, and rarely lead a relatively healthy life. So, change your lifestyle habits, and you will be healthy, and your hair will be healthy too.

4. The diet should be balanced and reasonable.

As mentioned earlier, the outside reflects the inside, so whether the diet is balanced will also affect the quality of the hair. Therefore, if you want healthy hair that is not always greasy, the most basic thing is to drink more water and eliminate toxins from the body. In addition, eat more fruits and vegetables to get enough vitamins. Also, eat less or even no spicy food. Eat a balanced diet, eat until you are 70% full, don’t be greedy, and don’t eat casually, because adequate nutrition is also an important source of healthy hair.

5. Blow dry your hair immediately after washing it.

Many people with long hair don’t like to blow-dry their hair immediately after washing it, except in the barber shop. They let their hair dry naturally, especially when the weather turns from warm to hot. In fact, this will also make your hair oily. It's okay if you just stay at home and don't go out right away, because if you go out with wet hair, the moisture will easily be contaminated by the dust and car exhaust outside, wouldn't this make your hair dirtier? So, blow dry your hair after washing it.