Will drinking too much cold drinks delay menstruation?

It is also very important for women to take care of themselves during their menstrual period. They need to understand some dietary taboos. Women are very afraid of catching a cold during menstruation, so they cannot drink cold drinks at this time. If they drink cold drinks, it may cause delayed menstruation and even cause menstrual disorders. This is mainly because cold drinks affect the secretion of female hormones, so it is best not to drink cold drinks during menstruation.

Will drinking too much cold drinks delay menstruation?

Cold food does have a great impact on women's bodies. Cold drinks not only affect the stomach and intestines, but also affect the secretion of female hormones. Therefore, eating cold drinks may delay menstruation. However, this does not happen to everyone. It is still related to women's physical condition. Especially for those who usually eat more cold drinks, the impact on menstruation will be greater, not only causing delayed menstruation, but also easily causing dysmenorrhea.

2. How to eat cold drinks correctly

It doesn't mean that you can't eat cold drinks. You can eat them in moderation when the weather is hot, and you have to choose the right time and method of eating. It is generally better to eat them at noon when the weather is hottest. Eating them in summer can also relieve heat. But be careful not to eat them immediately after a meal. It is best to eat them one hour after a meal. Don't eat cold drinks too fast, otherwise it will cause greater stimulation to the body. It is best to eat them slowly to reduce the stimulation to the body. People who are afraid of gaining weight must pay attention to the calories of cold drinks and don't eat too much.

3. Pay attention to diet during menstruation

There are many things to pay attention to in diet during menstruation. Not only should you not eat cold food, you should also not eat irritating food. For example, you should eat less spicy, sweet or oily food. Also, you should eat less salt before menstruation. Too much light food can easily cause dysmenorrhea and headaches. Also, you should eat on time during menstruation, do not skip meals, do not eat too many snacks, and focus on light and nutritious food.