What causes scalp pain and hair loss?

With the accelerated pace of social development, people's work and life have also become faster. They usually stay up late to work overtime. Many young people often stay up late, which gives rise to various diseases. For example, scalp pain and hair loss are seemingly not a big threat to the human body, but hair loss affects a person's image. Most people hate this disease. So, what causes scalp pain and hair loss?

First, what is the reason for scalp pain and hair loss ? There are many reasons for hair loss, the most common one is seasonal hair loss. Among the four seasons, hair loss is most serious in autumn. Hair loss is related to genetics, endocrine system, infection, autoimmune function, mental factors and nutritional status. For example, hair loss on the top of the head in middle-aged and elderly people is mostly caused by eating greasy and spicy food, which causes damp heat to evaporate and erode the hair roots. Hair loss caused by kidney deficiency is more common in frail elderly people, with dry hair and heavy falling out. The following measures should be taken in autumn to prevent or reduce hair loss. First of all, you should pay attention to supplementing nutrition and eat more foods containing minerals such as iron, calcium, zinc, and vitamins A, B, C, as well as protein-rich foods, such as fish, soybeans, eggs, lean meat, etc., as well as seaweed and shellfish rich in trace elements, and spinach, asparagus, bananas, pork liver, etc. rich in vitamins B2 and B6, which are good for protecting hair and delaying aging. Keeping the bowels open is conducive to the normal growth of hair. Mental stress is an important cause of hair loss.

Second, mental depression, unstable state, and anxiety can cause hair loss. The deeper the depression, the faster the hair loss. The more stressful a man's life is and the busier his work is, the higher the chance of hair loss. Therefore, regular deep breathing, walking, and relaxing gymnastics can eliminate mental fatigue. After entering autumn, you should ensure adequate sleep every day and soak your feet in hot water before going to bed. This will not only make you energetic but also help maintain your hair. Keep your hair clean by using shampoo that is non-irritating to the scalp and hair. When washing your hair, you can add a few drops of vinegar or a little salt to the water. The water for washing your hair should not be too hot or too cold. The best interval between washing your hair is 2 to 5 days. Rub and massage your hair while washing it. Massage your scalp

What is the reason for scalp pain and hair loss ? The above content introduces it. Patients should insert the ten fingers of both hands into the hair before going to bed and after getting up the next day, and rub the scalp from the forehead to the top of the head to the back of the head for 2 to 4 minutes each time. Regular scalp massage can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation, and enhance local metabolism. Combing your hair with a boxwood comb or boar bristle brush can not only remove dandruff and increase hair luster, but also massage the scalp and promote blood circulation. Quit smoking and drinking.