Self-massage for frozen shoulder: how to make it effective

If you suffer from frozen shoulder, you don't necessarily have to go to the hospital for treatment. Self-massage can also effectively relieve the condition. However, if you choose to self-massage, you must pay attention to using the appropriate strength and persist.

Self-massage for frozen shoulder

If the joint movement disorder of the patient with frozen shoulder only affects one side, the patient can use the healthy upper limb to perform self-massage on the affected side. Before massage, apply local heat to the affected shoulder joint. If you do self-massage once a day for 1 to 2 months, you will see better results. Pay attention to the following points when massaging:

1. Persevere, otherwise it will be difficult to achieve results. Is massage for frozen shoulder effective?

2. Use gentle force and avoid excessive force. Try to exercise all the muscles and joints in your body. Massage treatment for frozen shoulder?

3. Patients with hypertension and heart disease should not use too much force and should be careful.

Massage prescription

1. Stretch out your hand, and use your thumb or palm to massage the front and outer side of the affected shoulder joint from top to bottom for 3 to 5 minutes, then use your thumb to press the local painful area for 1 minute.

2. Bend your index, middle and ring fingers, and use your fingertips to massage various parts of the back of the shoulder joint for 3 to 5 minutes, then press the local painful points with your fingers for 1 minute.

3. Use the fingers of the healthy side to knead the upper arm muscles of the affected upper limb, from bottom to top to the shoulder, for 3 to 5 minutes. The same massage can also be performed when the affected shoulder is abducted, while moving the shoulder joint in all directions.

4. Stretch out your palm and rub the muscles from the affected shoulder to the upper arm from top to bottom for 3 to 5 minutes. Gently pat the areas on the back of the shoulders that cannot be reached by massage.