When faced with the problem of myopia, many people think that surgical treatment is more effective. However, it should be understood that surgery only corrects vision and does not achieve the desired therapeutic effect. In addition, these surgeries actually have certain risks. Patients who also suffer from pneumonia should be cautious when undergoing surgery. 1. Myopia surgery can only correct vision, not cure it. It is best not to do it unless it is necessary. Singapore has now stopped myopia surgery nationwide. In addition, many doctors who perform myopia surgery at home and abroad still wear myopia glasses. If you really want to do it, it is recommended to choose a large professional hospital after the age of 25. Its stability is better, and its most common complication is refractive regression. Doing the following can effectively prevent the occurrence and aggravation of visual fatigue and myopia: 1. The writing and reading posture should be correct, and the duration should not exceed one hour, and you should rest for about 10 minutes. 2. The total time spent watching TV or surfing the Internet should not exceed 2 hours a day (no more than 4 hours at most). 3. Get enough sleep (at least 8 hours a day). 4. Eat less sweets and carbonated drinks, and don’t be picky about food. 5. Keep doing eye exercises carefully. 6. Keep doing outdoor sports. 2. Nutritional Supplements 1. Have enough vitamins. Vitamin A is an essential nutrient for the eyes; Vitamin C and Vitamin E can destroy free radicals, improve the immune function of the eyes, and prevent vision loss; B vitamins can promote the metabolism of cells in the eyes, which is very helpful for patients with eye diseases. Animal liver, eggs, dried beans, meat, mushrooms, fresh vegetables and fruits all contain a lot of vitamins, so you should eat more. 2. Eat more seafood, unrefined grains, and fish. These foods are very helpful for the eyes because they contain minerals such as zinc and selenium, which can relieve eye fatigue and prevent vision loss. 3. Drink less caffeinated beverages and avoid tobacco and alcohol, which may cause blurred vision and worsen eye diseases. 4. Eat a light diet and avoid spicy food. 5. It is advisable to add more food that can nourish the liver and kidney, replenish qi and blood, which is very effective for myopic patients. |
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