What is the best food to eat during menstruation?

Girls should pay attention to diet during menstruation. They should not eat spicy or cold food at this time. They should eat more fresh fruits and vegetables, which can play a good role in improving immunity and promoting the harmony of qi and blood. They can drink more porridge and eat some health-care soups. This can achieve a good effect in preventing diseases and enable girls to go through their menstrual period smoothly.

What is the best food to eat during menstruation?

1. Cauliflower and carrots

Before and after menstruation, women often experience some adverse mood changes due to the influence of hormone secretion and physical discomfort. Vitamin B6 can help synthesize neurotransmitters that enhance mood and maintain mood stability. Foods such as cauliflower and carrots are rich in vitamin B6. If women eat them properly, they can provide the body with a large amount of vitamin B6 and help stabilize emotions.

2. Spinach

Some women experience chest discomfort and breast pain during their menstrual period. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, a substance that can cause a series of premenstrual pains. Eating spinach can effectively supplement vitamin E and help relieve pain.

3. Pumpkin

Due to endocrine reasons, women are prone to acne during menstruation. Women during menstruation can eat some pumpkin, which is rich in zinc. Zinc can reduce skin oil secretion and reduce the chance of infection.

4. Soybeans

Some women feel hungry all the time and have strong cravings for food. Eating more calcium-rich foods such as soybeans before menstruation can reduce hunger because the secretion of estrogen increases, which hinders the dissolution of calcium in the blood.

Breast enlargement recipes during menstruation

The menstrual period is the best time for breast enhancement. During this period, the ovaries will secrete a large amount of estrogen, which can stimulate breast development and is beneficial to the accumulation of breast fat. So, what are some recipes for breast enhancement during menstruation?

1. Carrot Beef Stew

Ingredients: half a carrot, 3 taels of beef, salt, soy sauce, star anise, pepper, and 1 tablespoon of sugar.

practice:

1. First, wash the carrots and cut them into pieces for later use.

2. Then wash the beef and cut it into pieces for later use.

3. Then add appropriate amount of water to the pot and stew the carrots and beef in the water.

4. Simmer over low heat for about 5 minutes, then add soy sauce, star anise, pepper and sugar.

5. Finally, it can be served after about 15 minutes.

2. Clam Chowder

Ingredients: clams, ginger slices, 2 tablespoons of wine, green onions, salt, and MSG.

practice:

1. First, soak the clams in water for half an hour, spit out the sand, and then wash and set aside.

2. Then fill the pot with an appropriate amount of water, and after the water boils, add clams and shredded ginger.

3. After the clam shells open, add wine, salt and MSG to season.

4. Add chopped green onions when serving.