What causes frequent irritation?

People who often get angry also need to pay attention, because long-term anger will also affect health, so it is necessary to understand what causes anger, such as whether they have bad eating habits, long-term consumption of spicy and greasy food, or high pressure in life and busy social activities can all cause anger.

1. Dry season or climate

The climate is dry in autumn, especially in the north. It is easy to get a sore throat if you don’t pay attention to replenishing water.

2. Bad eating habits

Alcoholism, or improper diet, eating too much spicy, greasy food, etc., can cause getting a sore throat. In addition, if you are a person who is prone to getting angry, you should avoid eating hot foods frequently, such as chili peppers, pickled mustard tubers, chicken, dog meat, alcohol, osmanthus, lychees, oranges, etc.

3. Lifestyle factors

Young people who often stay up late can easily get angry if they are busy with work, under mental stress, have many social engagements, smoke and drink too much, and have poor sleep.

4. Long-term consumption of tonics

Although tonics have certain benefits for the body, we should also pay attention to their side effects, because general tonics are hot foods, such as red ginseng, Korean ginseng, bowllike ginseng, deer antler glue, donkey-hide gelatin and other hot tonics, do not eat them when you are "getting angry".