For male friends, you all want to prolong the time of your ejaculation, which is also helpful for the harmony of your sex life and it is also a time to prove your ability. So if you want to prolong the time of ejaculation, you can do it through exercise, or you can properly massage the acupoints to improve it. Let us introduce to you several common acupoint massages below, hoping that it will help you prolong ejaculation. 1. Massage the groin. Use the thumbs, index fingers, and middle fingers of both hands to massage the groin symmetrically from the outside to the inside toward the base of the penis. The massage force should be gentle, comfortable, and pain-free. Repeat 50 times on each side. Second, twist the spermatic cord. Use the thumb, index finger, and middle finger of both hands to symmetrically twist the spermatic cord at the base of the penis and above the scrotum. Use enough force to feel a slight soreness or comfort. Repeat 50 times on each side. 3. Rub the testicles. Hold the lower part of the testicle on the same side with the index and middle fingers of both hands, and press the upper part with the thumb. Rub the testicles on both sides gently like counting beads. The pressure should be appropriate to make the testicles not painful or slightly swollen. Do this 150-200 times on each side. Fourth, pull the penis and testicles. Hold the penis and scrotum in the palm of your right or left hand, and gently pull them down 150-200 times. The pulling force should be such that the penis and testicles feel slightly sore or swollen, or there is a slight pulling feeling on both sides of the lower abdomen. 5. Massage the Yongquan acupoint on the right sole of the foot 100 times with the left hand, and massage the Yongquan acupoint on the left sole of the foot 100 times with the right hand. It is more ideal if you massage after a hot water foot bath every night. 6. Shower massage: When using a shower head to rinse, start from the bottom up, and the water intensity should not be too strong, giving the penis a gentle and soothing stimulation. When rinsing, first pour warm water around the base of the penis, and the water pressure should be stronger. In addition, the groin is also an important stimulation area. When showering, stimulate it appropriately with warm water, which is very important for improving blood circulation. Be sure to pay attention to the water temperature when rinsing. Because the testicles are afraid of high temperatures, the water temperature should not exceed 36 degrees Celsius. The method of using a shower for sexual massage is best done at Use before sexual intercourse. |
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