What to do if your calf muscles become stiff and sore when walking

If your calf muscles become stiff when you walk, it is caused by walking too much and exercising too much. At this time, you can use certain methods to relieve the pain, such as taking a hot bath, massaging, cupping, etc. These are all good methods. You should avoid excessive force on your legs. Before exercising, you should do sufficient warm-up exercises.

What to do if your calf muscles become stiff and sore when walking

Generally speaking, our muscles will become hard and sore after long-term exercise. This is mainly because excessive exercise causes the muscles to produce a large amount of lactic acid. Lactic acid is deposited in our muscles, causing soreness and muscle stiffness. This situation usually takes a long time to be relieved.

For some friends who lack exercise in their daily lives, once this situation occurs, even walking becomes a problem, which really causes considerable trouble in their lives. Is there any way to effectively alleviate this phenomenon? The answer is of course yes, so today I will summarize for you several effective methods to relieve the hardness and soreness of your calf muscles.

First of all, we need to know that muscle soreness is caused by the deposition of lactic acid, and stiffness is because our muscles have been in a tense state for a long time and cannot return to a relaxed state. In order to eliminate lactic acid and allow our muscles to get proper relaxation, we can take a salt water bath to achieve our goal. A salt water bath can help the lactic acid in our body dissipate faster and may also allow our muscles to get a certain degree of relaxation.

It can be said to be a very effective method. Generally, you can adjust to it by soaking it two or three times.

Second, relieve the pain by massaging the calf muscles

We know that when muscles are tense, they become hard, and massage is a better way to relax muscles. We can massage the sore and stiff calf muscles every day to make blood circulation smoother. During the massage, we can also use hot towels for hot compresses, which can achieve twice the result with half the effort. In addition, regular massage can help the lactic acid in the muscles dissipate faster and relieve our soreness.

Third, do stretching and leg press exercises

We can adjust the tension of our muscles through some simple warm-up exercises, such as appropriate stretching and leg pressing to achieve this goal. After we finish strenuous exercise, we should remember to do some relaxing exercises first to relax the tense muscles and then rest. This will not only relieve the soreness we feel, but also avoid damaging our muscles.

Friends who exercise regularly must pay attention that warm-up exercises are very important for preventing muscle strains, so we must do some warm-up exercises before and after exercise.

Fourth, soaking your feet in hot water also has a certain relief effect

We all know that soaking your feet in hot water can relieve fatigue. In fact, in addition to this effect, soaking your feet in hot water can also relieve soreness in your calf muscles, because hot water can promote blood circulation in your feet, accelerate the dissipation of lactic acid in the calf muscles, and make your soreness disappear faster. In addition, it can relax our body and relax our muscles that are tense due to exercise. It also has a certain therapeutic effect on the symptoms of muscle stiffness.

The above are several treatment methods for stiff and sore calf muscles when walking. In short, if you want to avoid this phenomenon, increasing your daily exercise is the better way. This will not only enhance your physical fitness, but also keep us away from diseases, killing two birds with one stone. For the sake of our health, let's move.