How to protect your throat? What to eat to protect your throat?

A natural good voice can give us a lot of extra points in the process of interpersonal communication. However, in recent years, many friends have gradually discovered that the problem of throat diseases in life seems to be getting more and more serious. Due to the previous neglect, the situation often becomes serious after it has been taken seriously. So how should we protect our throat in our lives and what should we eat to protect our throat?

How to protect your throat

Do not overuse your voice, and keep your speaking voice normal. Even in a noisy area, do not speak loudly, especially shout or scream. Do not deliberately speak softly, as this is not good for protecting your voice. Do not speak too fast or continuously for too long. If you feel your throat is dry or hoarse, stop speaking. Do not speak too high or too low, and speak in a low voice.

In addition, you should drink water in moderation in your life, make sure to drink 6 glasses of water a day, and maintaining the balance of water in the body can fully moisturize the vocal cords. Avoid drinking stimulating drinks such as alcohol and coffee. Finally, pay attention to your diet. Try to eat light food, do not eat or eat less irritating food, especially do not eat spicy food (such as chili peppers, garlic, ginger, etc.), these foods affect your throat. In addition, do not eat hard, dry foods such as fried foods to avoid mechanical damage to your throat. Also, get enough sleep, do not linger in social places with polluted indoor air such as bars and nightclubs, avoid bad habits such as staying up late, ensure adequate sleep, and avoid the occurrence of throat diseases.

What to eat to protect your throat

Dietary health care. For people who use their voice in their jobs, special attention should be paid to supplementing their diet with vitamin A, vitamin C and B vitamins. If you lack vitamin A, your nose and throat will become dry and inflamed. A lack of vitamin C can easily lead to nasal mucosal bleeding and vocal cord weakness. B vitamins can maintain the normal function of the ears, nose and throat. Choose more foods that are good for protecting the throat: Foods that are good for the throat include apples, pears, oranges, bananas, green radishes, tomatoes, cucumbers, Chinese cabbage, rapeseed, celery, spinach, honey, tofu, soy milk, eggs, etc. These light foods are good for moisturizing the throat, clearing the throat and opening the voice, and contain a variety of vitamins and inorganic salts, which are beneficial for maintaining health.

In addition, eat less cold or hot food: overheated food can easily cause congestion of the throat mucosa, affecting pronunciation and resonance. Too cold food can cause abnormal contraction of the throat muscles and vasospasm, obstructing venous blood return, causing mucosal damage, and affecting the normal function of the laryngeal muscles and vocal cords. Do not drink excessively or eat spicy foods, because alcohol and foods such as garlic, chili, and Sichuan pepper are the most irritating to the oral cavity, throat, and esophageal mucosa, which can easily cause congestion and swelling in these areas and cause voice disorders.

Finally, you should pay more attention to your lifestyle habits. The human vocal cords are very delicate. Do not overuse your voice when you have an upper respiratory tract infection, or during menstruation or voice change. During this period, the vocal organs are in a state of congestion. Uncontrolled rapping and shouting will make the vocal cords "worse." Resolutely quit smoking. Because the smoke from burning tobacco contains a large amount of nicotine, it can easily reduce the defense capabilities of the mucous membranes of the respiratory tract and vocal organs. You should have a regular life and get enough sleep. Lack of sleep will make the blood in the body acidic, causing muscle fatigue, especially the small muscles in the throat are very sensitive, which often causes hoarseness of the vocal cords.