How to relieve sweaty hands in summer

I believe everyone has a certain understanding of the situation of excessive sweating of hands and feet. Excessive sweating of hands and feet is caused by spleen and stomach dysfunction, which can be divided into two types: deficiency and excess. People with weak spleen and stomach also have symptoms such as dry mouth, irritability, red tongue with little coating, etc., which are symptoms of deficiency-heat caused by insufficient body fluid. What should I do if my hands sweat too much? How can I relieve it in summer?

What to do if your hands sweat a lot

It can be found on the left or right side, upper or lower body. They are all caused by wind-phlegm or rheumatism blocking the meridians, or insufficient nutrition and defense, or disharmony of Qi and blood. It is more common in patients with rheumatism or hemiplegia. If an elderly person sweats profusely, it may be a precursor to a stroke. Cold sweat refers to sweating due to chills and cold limbs. There is no fever or thirst before sweating, and the patient is often accompanied by symptoms of cold such as lack of energy, pale complexion, loose stools, clear and long urine, slow and deep pulse, and pale tongue.

It is mostly caused by Yang deficiency and insufficient Wei Qi, or it can be caused by fright. In addition, sweating in the heart is often caused by excessive mental tension; sweating in the chest is caused by excessive thinking; people who often sweat with the slightest movement are either too fat or too weak; the sweat of diabetics has a slight fragrance; the sweat of patients with cirrhosis has a special liver smell.

How to relieve summer

Sweating can be divided into physiological and pathological types. For example, sweating in hot weather or when doing a lot of exercise is mostly a physiological phenomenon. There are two most common pathological reasons for excessive sweating: one is night sweats, which occurs when you sweat unconsciously during sleep at night. The other type is spontaneous sweating, which occurs during the day without any cause for labor, thick clothing or heat, or profuse sweating after a little exercise. The main reasons for spontaneous sweating are physical weakness or after a serious illness. Traditional Chinese medicine believes that this is caused by "insufficient lung qi and weak Wei Yang". The treatment should be based on the principle of "tonifying the lungs and replenishing Qi, consolidating the exterior and nourishing Yin".

In terms of diet, it is recommended to eat light food and eat less fatty, sweet, and greasy food. Try not to eat "irritating foods" such as fish, shrimp, chicken, mutton, etc., and avoid spicy and greasy foods and the stimulation of alcohol. Usually choose loose shoes and socks with good breathability to help sweat evaporate and dry, avoiding skin problems such as athlete's foot and dermatitis.