Generally speaking, eating leeks for a few days will stop milk production

Many problems encountered during breastfeeding are insufficient milk supply, which will have a certain impact on the baby's physical health. Therefore, you should pay attention to breastfeeding and try to avoid foods that may easily lead to insufficient milk supply. You can eat a small amount of leeks during breastfeeding, but it is not recommended to eat too much. You should not drink coffee or various spices during breastfeeding, as these will cause milk reflux.

Generally speaking, eating leeks for a few days will stop milk production

Generally speaking, it is not recommended for breastfeeding women to eat leeks because leeks can reduce milk production. If breastfeeding women eat too much leek, it will affect the normal secretion of milk. Of course, if a woman's milk secretion is sufficient during breastfeeding and the baby cannot eat so much, she can eat some leeks appropriately.

It is best for women not to eat ginseng, malt, mushrooms, pigeon meat, fennel and other ingredients during breastfeeding, because these foods have the effect of inhibiting milk secretion. However, they can eat these foods appropriately after they are ready to wean.

Foods that breastfeeding mothers should not eat

Coffee: Although there is no relevant evidence so far to show that drinking coffee will cause harm to the baby's body, coffee has the effect of stimulating the central nervous system. If a breastfeeding woman drinks coffee, it will affect the baby's sleep quality and cause crying.

Irritating food: If a breastfeeding mother eats irritating food, especially spicy and irritating food, it will also cause the baby to get irritated.

Alcohol: Although in many areas of southern Fujian, women are required to drink red wine during the confinement period. It should be said that a small amount of alcohol helps milk secretion, but if you drink too much, it will not only inhibit milk secretion, but also stimulate uterine contraction.

Fried food: Fried food is usually high in calories and difficult to digest. If breastfeeding women often eat fried food, it is likely to cause bloating and indigestion in infants and young children.

Tobacco: Nicotine in tobacco can also cause harm to infants and young children through breast milk.

Medication: Breastfeeding women should consult their doctor before taking any medication to see if it will affect milk secretion.

Cold drinks: It is also best for breastfeeding women not to drink cold drinks.

Pickled foods: Try to eat less or no pickled foods during breastfeeding.

So what should you eat during breastfeeding?

In fact, the living standards of modern people are relatively high, so there is basically no need to worry about problems such as malnutrition. Therefore, women only need to pay attention to a balanced intake of various nutrients in their daily lives.

You must pay attention to replenishing enough water on a daily basis. Because mother's breast milk is mostly water, pregnant mothers need to replenish enough water. In addition to adding more soupy foods, you can also drink more warm water.

Supplement more protein and eat more protein-rich foods, such as pig trotter soup, meat bone soup, etc., which are good choices. If milk secretion is insufficient, you can also add lactation grass, peanuts, papaya and the like to the soup to help promote milk secretion.

The daily diet should be diversified as much as possible, and attention should be paid to the intake of various nutrients. More types of food should be added. It should be said that this is the time to cultivate the child's taste, so breastfeeding women must not be picky eaters and must pay attention to the completeness of food types.

Warm reminder: In addition to paying attention to a scientific diet, breastfeeding women should also pay attention to maintaining a good mood and getting more rest, which will be helpful in stimulating milk secretion. Furthermore, during breastfeeding, you must pay attention to keeping your breasts clean to ensure a steady supply of nutrients for your baby.