What to do if your lips are dry in spring

In many areas, the weather in spring is relatively dry, which has a certain impact on the body. The most typical example is dry lips, which is not only very uncomfortable but also has a great impact on one's image. At this time, people will look for various ways to solve the problem and restore their sexy lips of the past. So, what should we do if our lips are dry in spring? Let’s take a closer look below.

Drink plenty of water every day

The human body needs 2500ml of water every day. The body's metabolism produces 1000ml every day. About 300ml can be obtained through diet. So 1200ml needs to be supplemented by drinking water, so first of all, we must ensure the daily water intake.

Eat more foods rich in vitamin A

Vitamin A is helpful for the repair of mucous membranes. To supplement vitamin A, you can eat more dark green vegetables, such as spinach, carrots, pumpkin, alfalfa, pea sprouts, cabbage, broccoli, etc.

Eat more foods rich in vitamin B2

Vitamin B2 can promote cell regeneration, help prevent and eliminate inflammatory reactions in the mouth, lips, tongue and skin. Foods rich in vitamin B2 include milk, animal liver and kidney, brewing yeast, cheese, green leafy vegetables, fish and eggs.

Eat more foods rich in vitamin C

Collagen can store water, and the synthesis of collagen in the body requires the participation of vitamin C. Foods rich in vitamin C include cherries, kiwis, persimmons, and green vegetables. The Chinese Dietary Guidelines recommend that each person consume 300-500g of vegetables and 200-400g of fruit per day, so there is a dietary saying of "vegetables at every meal and fruit every day".

Eat more foods rich in vitamin E

Vitamin E has a good antioxidant effect, which can remove the damage of free radicals to the lips and also moisturize the lips. Foods rich in vitamin E include malt, soybeans, vegetable oils, nuts, Brussels sprouts, green leafy vegetables, spinach, whole wheat, unrefined cereal products, and eggs.

The above is an introduction to what to do about dry lips in spring. I hope it will be helpful to everyone. The main factor causing dry lips is the dry weather. As long as we drink more water and keep the body containing enough vitamins, we can effectively improve this disease. Simply using lipstick is not enough. The problem must be solved from the root.