What to do if the middle-aged and elderly have kidney deficiency

Middle-aged people are most likely to suffer from kidney deficiency. This is mainly because when they reach middle age, they not only have to bear pressure from all aspects and work for a long time, but their physical condition also deteriorates with age. Therefore, this is the time when symptoms of kidney deficiency are most likely to occur. However, if middle-aged friends can adjust their kidneys in time when they suffer from kidney deficiency, the kidneys can be restored to normal. So what should middle-aged people do if they suffer from kidney deficiency?

Kidney deficiency is characterized by insufficient kidney essence as the main symptom. The general manifestations of kidney deficiency include mental fatigue, dizziness, tinnitus, forgetfulness, and low back. The decline in kidney function occurs in both men and women and is not exclusive to men. It is just that men are subject to wrong ideas spread by word of mouth or are born with natural pressures.

After middle age, kidney deficiency manifests itself in the decline of physiological functions. Many people experience back pain, tinnitus, dizziness, forgetfulness and insomnia, shortness of breath when moving, heel pain, fatigue, loss of libido, residual urine after urination, increased nocturia, gray hair, loose teeth and other signs of aging. These are what Chinese medicine calls the manifestations of kidney deficiency.

In fact, true kidney tonics do just the opposite. The real kidney-tonifying medicine is to store the "kidney qi" to a certain level before people can generate desire, which is more in line with the philosophy of health preservation. Shenqi Pills, Liuwei Dihuang Pills, etc. are all good kidney-tonifying medicines, but these medicines are often used for young people who suddenly suffer from kidney deficiency. They can quickly restore kidney qi, but they are not suitable for long-term use for middle-aged and elderly people whose kidney qi is slowly depleted.

Middle-aged and elderly people have a stronger physique and are prone to kidney deficiency. Once elderly people suffer from kidney deficiency, they must not blindly strengthen their sexual function. Holistic treatment is necessary. Kidney deficiency in the elderly generally starts with regulating the spleen. You cannot just tonify the kidney right from the start. Because the spleen is often blocked in middle-aged and elderly people, the spleen should be treated first. Get the spleen circulating, then rely on diet, exercise and rest to nourish the kidneys. The best way to regulate the spleen is through diet and exercise. These are helpful for early detection and early treatment.

As for the question of what to do with kidney deficiency in middle-aged and elderly people, as long as you can regulate it according to the above methods, the effect will be very good. And in order to achieve the best effect, it is recommended that people with kidney deficiency should pay attention to moderation in sexual intercourse when regulating their bodies, because sexual intercourse is the most harmful to the kidneys, especially it can easily lead to the occurrence of kidney yin deficiency.