Where to massage when you can't sleep at night

Massage is a very convenient way to relieve physical discomfort, but it is not a random massage. If you want to achieve a certain therapeutic effect through massage, you must also master the correct method. As long as you master the correct massage method, you can quickly relieve physical discomfort. So, for some patients who are prone to insomnia and cannot fall asleep at night, how do they choose the appropriate massage method?

Where to massage when you can't sleep at night

1. The first massage method is that we can massage the soles of the feet after washing them, mainly targeting the Yongquan acupoint. We can massage with our hands, performing circular massage in a clockwise direction. It is best to persist for about 5 minutes in a set, so that it can really work. It is best to do this once a day, so that you can see significant results.

2. The second massage method mainly focuses on the auricle. We need to put our hands near the auricle of both ears and rub them. This is to achieve a heating effect. Otherwise, the massage will have no effect. In addition, we need to do this about three times a day, otherwise we will have no way to improve the condition of insomnia, which is actually a very torturous situation for us.

3. The above two massage methods can effectively help us get out of difficult situations. In fact, only those who have truly experienced this kind of feeling will understand that not being able to sleep at night is very torturous. I hope everyone can take effective countermeasures when encountering such a situation.