What can I eat to delay my period?

A healthy woman will have her period on time every month, but some female friends have to delay their period due to some things, or some things are not suitable to do during the menstrual period. It is recommended that physical health is the most important. It is best to postpone the time or stagger the menstrual period as much as possible. But if it is force majeure, some methods can be used to delay the menstrual period. What can you eat to delay the menstrual period? Let’s take a look at it next.

1. What can I eat to delay my period?

The progestin drug medroxyprogesterone acetate (also known as progesterone acetate) can delay the shedding of the endometrium and postpone the onset of menstruation. A few days after stopping the medication, the endometrium sheds due to the loss of support from progesterone, and menstruation begins. Alternatively, you can take Angong Progesterone around the 23rd day of your menstrual cycle (counting from the first day of your last menstrual period, assuming your menstrual cycle is 28 to 30 days), once a day, 10 mg each time, and continuous use can effectively control the specific time of menstruation.

2. What can’t you do during menstruation?

1. Avoid sitz baths during menstruation

Bathing helps clean the body and reduce the invasion of bacteria, but during menstruation it is best to take a shower or sponge bath, avoid sitting baths, and do not take cold baths. Because during menstruation, the cervix will open slightly due to the need to discharge menstrual blood. When taking a sitz bath, the sewage from the bath can easily flow back into the vagina, causing infection. Therefore, you should avoid sitz baths during menstruation. It is also best not to swim, take a hot spring bath, etc.

In addition, if you need to wash your hair during menstruation, it is best to reduce the number of times you wash your hair. This is because there is insufficient qi and blood during menstruation, and the hot and cold stimulation of washing your hair may also cause headaches, dizziness and other manifestations of insufficient blood supply to the brain and vascular spasm, which can easily cause symptoms of headaches and colds.

2. Eating spicy, greasy food

The body's resistance decreases during menstruation, and some women may also experience dysmenorrhea. Eating spicy or greasy foods may aggravate the symptoms and put a burden on the stomach, so it is best to eat less of these foods. You can eat some iron-rich foods in moderation, such as lean meat, fish, pork liver, etc.

3. Avoid excessive nourishment during menstruation

Some women feel that if they have bleeding during their menstrual period, they should replenish their blood. In fact, whether you are menstruating or not, you should not take excessive supplements. Excess nutrition will only increase the burden on your body. Women should pay attention to the timing of taking supplements. It is best to start taking supplements about a week after the end of the menstrual period. This is when supplements can better regulate the body. You can drink some low-proof rice wine, Siwu Soup, and other medicated foods that help promote qi and blood circulation, which can be helpful in regulating menstrual discomfort.

4. Avoid surgery

Since blood coagulation function decreases during menstruation, in order to avoid the risk of excessive bleeding, doctors generally recommend avoiding surgery during menstruation, even minor surgeries such as tooth extraction. At the same time, patients should also actively inform their doctors whether they are in their menstrual period to facilitate doctors in arranging medical plans.

5. Avoid sex during menstruation

During menstruation, women's private parts can easily become a breeding ground for bacteria because of the accumulation of menstrual blood. During sexual intercourse, bacteria from the outside world will inevitably be brought into the female body, which can easily cause various gynecological diseases. Therefore, you must avoid sexual intercourse during menstruation, and at the same time communicate and explain with your partner to achieve mutual understanding and support.

3. Notes

Maintain a good attitude during menstruation, do not stay up late, and do not engage in strenuous exercise.