Does protein turn into fat?

There are various enzymes in the human body that can convert the food we eat into the energy and elements needed by the human body. Therefore, the different foods we eat will be converted into various energy elements by the enzymes in the body. The accumulation of human fat is the result of continuous eating and accumulation, which causes fat accumulation. So when we consume a lot of protein, will it be converted into fat in the body? Let’s find out together.

Supplementing protein to build muscle or lose weight may cause negative effects such as increasing body fat. Whether it comes from carbohydrates, protein or fat, the body will store all the calories it doesn't need as fat.

Calorie requirements:

The key to preventing fat accumulation is to not eat more than you need for energy. Women who are not very active burn about 1,800 to 2,200 calories per day, while men burn 2,400 to 2,800 calories per day. Additionally, older adults burn fewer calories than younger adults. According to the dietary nutrition report of authoritative health organizations, it is recommended that 10-35% of daily calories come from protein.

The dangers of high protein

Consuming too much protein beyond your calorie needs can not only lead to weight gain but also affect your health. Protein metabolism requires more water, so a high-protein diet can easily cause dehydration. In addition, eating a lot of protein will cause too much calcium to be excreted from the body through urine, which can easily lead to bone loss or osteoporosis in the long run.

Protein cannot be directly converted into fat. Carbohydrates, lipids and proteins can be converted, and they are conditional and mutually restricted. Only when there is an adequate supply of carbohydrates can carbohydrates be converted into lipids in large quantities. Carbohydrates can be converted into fats in large quantities, but fats cannot be converted into carbohydrates in large quantities. Only when carbohydrate metabolism is impaired can proteins and fats be converted into small molecules for oxidative decomposition to supply energy. When the intake of carbohydrates and fats is insufficient, the decomposition of proteins in animals will increase.

If you are overweight, you should increase your exercise appropriately to promote metabolism, accelerate fat consumption, enhance body functions, pay attention to a light diet, avoid spicy and greasy foods, and eat more fresh vegetables. If the calorie intake is insufficient, protein can also be converted into fat. They are mutually convertible. Losing weight still requires good health. Pay attention to combining it with exercise, mainly aerobic exercise.