Six ways to nourish your stomach: don’t miss them

The stomach is a particularly important organ in the human body, and we must actively maintain it in our daily lives. If you have a bad stomach, you should exercise regularly, such as running and doing aerobic exercise, but the running should not be too intense. In addition, you should develop a good living habit, especially for breakfast, you must eat it.

1. First of all, you need to have an understanding of your stomach problem . You can choose to have a gastroscopy so that the doctor can clearly know the current condition of your stomach. If you need to take medicine, in recent years, I feel that traditional Chinese medicine is the most effective. I have tried all kinds of western medicines before, but they only worked after a while. Later, after taking them for a month, they gradually got better. Therefore, if you want to take medicine, I recommend traditional Chinese medicine.

2. Since your stomach is not in good condition, taking medicine all day is actually not good for your body, no matter whether it is traditional Chinese medicine or western medicine. It is recommended that you take a course of treatment and then, when you feel that it is enough, you should do diet therapy instead of continuing to take medicine. You can buy some stomach medicine and take it whenever you feel pain.

3. If you have a bad stomach, you should exercise regularly, run, and do some aerobic exercise, but don’t run too vigorously. When you go out to play, don’t play too intense games. If you have a bad stomach, you must be careful when going to an amusement park to do those more stimulating spinning activities, because sometimes the stomach can’t bear it.

4. You should develop a good living habit , especially for breakfast. You must eat it, whether you are a student or a worker. If you have a bad stomach, do not skip breakfast or eat it on the way after buying it. This is most likely to damage the stomach. Also, don't eat too fast, chew slowly. Don't eat too much, eat small meals frequently.

5. Try to drink porridge in the morning and evening . Millet porridge is best, which can nourish the stomach. At noon, you should also eat pasta. Don't eat hard food. When eating rice, eat softer ones. Hard food is not good for the stomach.