Can I eat multi-grain pancakes to lose weight?

During the weight loss period, try not to eat multi-grain pancakes, simply because multi-grain pancakes are high in calories. Of course, this is also related to the cooking method. If there are crispy crusts or ham sausage inside, this will increase the calories of the multi-grain pancakes. For people who are losing weight, it is okay to eat some appropriately, but you can't eat it often. In order to promote better nutritional effects, you should put more vegetables when eating multi-grain pancakes.

Can I eat multi-grain pancakes to lose weight?

Pancakes are a staple food made from whole grains. It is a common food in northern mountainous areas. They are relatively hard to eat and contain a lot of starch. Especially in the later stages of digestion, this kind of food breaks down quickly.

Therefore, if you eat too much, the starch in your body will increase, so eating it for a long time will lead to obesity. You should pay attention to proper diet conditioning and the diversity of nutrients. When you eat, you can add some foods rich in vitamins, which is good for your body.

Harm of multi-grain pancakes:

1. Single nutrition: Although multi-grain pancakes contain a variety of nutrients, long-term consumption will still show singleness. For example, vitamin supplementation is often inadequate. Therefore, you should change the way you eat breakfast.

2. Health hazards - thin crisps: In order to save oil, vendors will reuse the oil when making thin crisps, and use a higher oil temperature to fry them until they are golden. This will produce acrylamide, a substance that is harmful to the human body. The harmful substances accumulate more and more, and produce polymerization reactions at high temperatures to produce aldehydes, ketones and other substances, causing people to experience symptoms such as fatigue, drowsiness, emotional instability, and memory loss, which is not good for our health. It is worth mentioning that the oil used to fry the crispy food is exposed to the air for a long time, which causes the oil to be oxidized, causing damage to the gastrointestinal tract and hindering the absorption of nutrients. Therefore, if you want to eat pancakes in a healthy way, just don’t add “crispy”.

People with body heat should not eat pancakes frequently for a long time: Pancakes are high in calories, so if you already have a hot body, it is recommended not to eat pancakes. Moreover, if you eat it frequently for a long time, it will also cause getting a sore throat. Therefore, when eating pancakes, it is best to roll them up with other dishes. Especially people with phlegm-dampness constitution or yin deficiency constitution should eat less.