Will insufficient qi and blood lead to infertility? It needs to be regulated in time.

Many women show symptoms of insufficient Qi and blood, which can lead to dizziness, tinnitus, palpitations, fatigue, dull hair, yellow skin, and severe cases can lead to infertility. It should be treated in time by eating more red dates, donkey-hide gelatin, and pork liver.

1. Red dates

Red dates are the best food for women to replenish blood and qi. They are a good choice whether eaten raw or cooked in soup or porridge. Experts suggest that starting from one week before the menstrual period, eating a few red dates every day, or drinking stewed soup, can effectively replenish the blood for women.

2. Pork liver

Traditional Chinese medicine believes that the effect of eating pork liver at different times is different. Eating pork liver before menstruation can help women replenish their blood; eating pork liver during menstruation can effectively reduce bleeding and completely discharge menstrual blood from our bodies.

3. Angelica

Angelica sinensis is a common Chinese medicinal material and also a very effective blood tonic. How to regulate women’s insufficient qi and blood? You can use angelica to stew soup. Angelica can be stewed with pig's feet and can also be paired with some other Chinese herbal medicines. It can not only replenish blood, but also replenish the collagen needed by the body, making the skin fuller and more elastic.

4. Red Beans

Red beans are also a good blood-replenishing ingredient. The most common way to cook them is to cook red bean porridge, which not only looks beautiful but also tastes very sweet, which is very suitable for women's taste.

5. Ejiao

Donkey-hide gelatin is one of the most effective blood-replenishing ingredients. The most common way to prepare it is to stew it with black chicken to make soup.