How to regulate qi and blood deficiency, dietary therapy to replenish qi and blood

The most important thing in women's health care is to nourish qi and blood, because women are most likely to suffer from insufficient qi and blood. Only when qi and blood are sufficient can the body be healthy and the complexion can be more rosy and lustrous. What foods in life can nourish qi and blood? Let's find out.

1. Stewed Fish with Ejiao, Huaiqi and Chinese Wolfberry

Ingredients: 1 water bass, appropriate amount of chicken soup, appropriate amount of yam, wolfberry, donkey-hide gelatin, ginger, Shaoxing wine, salt and MSG.

Method: 1. Kill and clean the water fish, cut into medium pieces, and blanch to remove the blood. Soak the yam and wolfberry in warm water and wash them.

2. Place the fish meat, chicken soup, yam, wolfberry, ginger and Shaoxing wine in a stewing pot, cover the pot with a lid and stew it in water.

3. After the water in the pot boils, simmer over medium heat for two hours. Add donkey-hide gelatin and simmer over low heat for 30 minutes. Add salt and MSG to taste.

Efficacy: Donkey-hide gelatin can replenish blood and stop bleeding, wolfberry can replenish the kidney meridian, nourish the liver and improve eyesight. Regular consumption can make people live longer.

2. Sesame Hair Soup

Ingredients: 300 grams of black-bone chicken, 4 red dates, 50 grams of black sesame seeds, appropriate amount of salt and water.

Method: 1. Wash the black-bone chicken, cut into pieces, blanch and set aside, and wash the red dates.

2. Add black-bone chicken, red dates, black sesame seeds and water, simmer over low heat for about two hours, then add salt to taste.

Efficacy: Black-bone chicken is mild in nature, and has the effects of nourishing yin, clearing heat, and strengthening the spleen. Regular consumption of black-bone chicken can improve physiological functions, delay aging, and has obvious effects on preventing and treating osteoporosis and iron deficiency anemia in women.

3. Fungus and jujube soup

Ingredients: 30 grams of black fungus, 10 dates, and appropriate amount of brown sugar.

Method: 1. Soak the black fungus in warm water, wash it clean, and scatter it into small pieces.

2. Wash the dates, remove the core and set aside.

3. Add appropriate amount of water to the pot, put in black fungus and jujube, simmer on low heat for 10-15 minutes, and add brown sugar.

Efficacy: Black fungus and jujube both have the effect of nourishing blood. This soup nourishes blood, beautifies, nourishes and strengthens the body. It is suitable for patients with anemia.

4. Shengjin Buxue Decoction

Ingredients: 300 grams of Astragalus, 25 grams of Rehmannia, 50 grams of Pseudostellaria, 100 grams of Asparagus, 150 grams of Ophiopogon, and 50 grams of Smilax glabra. 4 slices of old ginger, 300 grams of bullfrog. Salt to taste.

Method: 1. Kill the bullfrog and chop it into pieces. Wash all the medicinal materials.

2. Put all the Chinese medicinal materials into the pot, add water and boil for 20 minutes, then add the bullfrog and cook.

3. Add salt.

Efficacy: Rehmannia nourishes yin and replenishes blood, and is suitable for women with blood deficiency, palpitations, insomnia, irregular menstruation, metrorrhagia and other symptoms. Astragalus can replenish qi and blood, and the combined use has a very good effect of nourishing qi and blood.