What foods are good for cold and cough

It is easy to catch a cold during spring and summer. Some time ago, one of my colleagues caught a cold and had a cough. Because he did not pay attention to diet adjustment during work, his condition worsened and seriously affected his daily work and life. Through consulting a doctor, we know that although colds and coughs are common diseases, if we do not pay attention to diet, it will also interfere with the recovery of the disease. So what foods are good for colds and coughs? Let us learn about what foods are good for colds and coughs.

What foods are good for colds and coughs? Although many people understand what colds and coughs are, if you really ask them what foods are good for colds and coughs, I'm afraid few people will be able to answer. So let's learn about what foods are good for colds and coughs through the following introduction. I hope it will be helpful to everyone:

First, the diet should be light and less greasy, which can not only meet nutritional needs but also increase appetite. You can provide white rice porridge, millet porridge, red bean porridge, with side dishes such as sweet pickles, kohlrabi, pickled mustard or fermented tofu, which should be light and refreshing.

Second, ensure the supply of water. You can drink more acidic juices such as hawthorn juice, kiwi juice, red date juice, fresh orange juice, watermelon juice, etc. to promote the secretion of gastric juice and increase appetite.

Third, eat more foods containing vitamin C, E and red, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons, milk, eggs, etc. Prevent the occurrence of colds and coughs.

Fourth, eat small meals frequently. For colds and coughs, choose easily digestible liquid foods such as vegetable soup, porridge, egg soup, egg custard, milk, etc. If the fever subsides and the appetite improves, you can change to a semi-liquid diet, such as noodle soup, clear chicken soup noodles, small wontons, vegetable puree porridge, meat floss porridge, liver puree porridge, and egg drop porridge.

Fifth, in addition to the above aspects, patients must also ensure adequate sleep and proper rest, so that the cold and cough will get better as soon as possible.

The above is an introduction to what foods are good for colds and coughs. Here we would also like to tell you that colds and coughs can be serious or minor, and patients must pay attention to them. In addition, in the process of taking medication, it is best to take medication based on your own condition. Do not take medication blindly, which will affect the effect of disease recovery. If you still don’t understand it well, then consult a professional doctor according to your own situation.