What is the correct sleeping position during late pregnancy? What is the role of correct sleeping posture?

After pregnancy, every word and action of the pregnant woman will have an impact on the baby in her belly. Even something as small as sleeping cannot be taken lightly. In the third trimester, what kind of sleeping posture is beneficial for expectant mothers?

Correct sleeping position in late pregnancy

In the late stages of pregnancy, many expectant mothers have sleeping problems to varying degrees. This is because the fetus gradually matures and the pregnant woman's uterus expands significantly, so the belly appears particularly large at this time. This brings many inconveniences to the lives of expectant mothers. For example, it becomes difficult to turn over in sleep, and sometimes expectant mothers also experience discomfort such as back pain. These discomforts are largely related to the sleeping posture of pregnant women.

Experts point out that the correct sleeping position in the late pregnancy should be lying on the left side, while lying on the back or on the right side are unscientific and unhealthy. Because the left side sleeping position is very helpful in changing the right rotation of the uterus, and can reduce the vascular tension of the uterus, thereby ensuring the blood flow to the placenta, which is very beneficial for the baby's growth and development.

The role of the best sleeping position in late pregnancy

For pregnant women in the late stages of pregnancy, the most ideal sleeping position should be lying on the left side. So what are the specific benefits of lying on the left side?

1. Can change the right rotation of the uterus

In the late stages of pregnancy, expectant mothers will experience varying degrees of right-rotation of the uterus. Lying on the left side can help change this situation and restore the uterus to a more normal position. This practice is not only conducive to the normal change of the fetal position, but also has great benefits for future normal delivery.

2. More conducive to the growth and development of the fetus

If expectant mothers develop the habit of sleeping on their left side in the late pregnancy, it will be more conducive to ensuring the delivery and supply of oxygen and nutrients needed by the fetus, thereby promoting the healthy development of the fetus.

3. It is beneficial to promote blood circulation in pregnant women

Lying on the left side can effectively reduce the pressure of the expanding uterus on the inferior vena cava of expectant mothers, thereby alleviating limb edema and maintaining good blood circulation, which is also very meaningful for reducing the chance of premature birth.