Traditional Chinese medicine treatment of insufficient blood supply to the heart also requires dietary therapy

The treatment of insufficient blood supply to the heart also requires dietary adjustment. The food choices should be high in fiber and low in fat. Life should be regular, sleep should be sufficient, and excessive work should be avoided. Maintaining a good mood can also be treated with traditional Chinese medicine methods.

1. A bag of milk. Drinking milk every day from the age of one (before that, drinking breast milk) for life is good for a person's health. It not only supplements calcium, but also reduces the occurrence of coronary heart disease and arteriosclerosis.

2. 250 grams of staple food per day. But this is not fixed. Thin people can eat a little more, and fat people should eat less. Adjust your weight by adjusting the staple food.

4. Four sentences, "Eat coarse and fine food, neither sweet nor salty, three, four, five meals, and be 70% to 80% full." "Three, four, five meals" means increasing the number of meals while keeping the total intake the same, which is much more beneficial than eating only two meals a day.

5. 500 grams of vegetables and fruits. By mastering the above, we can scientifically ensure our daily calories, protein, fiber and vitamins, and fat people can also lose weight.

6. "Red, yellow, green, white and black".

Red: Red wine. A healthy person who drinks 50 ml to 70 ml of red wine every day can reduce atherosclerosis and prolong life.

Yellow: vegetables. Refers to red and yellow vegetables that are rich in vitamin A, such as carrots, sweet potatoes, pumpkins, tomatoes, etc.

Green: Green tea: Drinking tea is good for health, and green tea is the best among all teas. Drinking green tea can reduce the incidence of tumors and coronary heart disease.

White: Oatmeal or oatmeal powder. Eating oats can lower cholesterol. 50 grams per day (the staple food should be reduced by 50 grams accordingly), boil in water for 3-10 minutes, and add milk for consumption.

Black: Black fungus. Eating 10 grams of black fungus every day for 50 days can reduce blood viscosity, making it less likely to form cerebral thrombosis and myocardial infarction, and can resolve recent infarction and thrombosis.

Persisting in doing these two aspects well will play a positive role for everyone, whether it is treatment or prevention.