The efficacy and function of seaweed

Nori is a plant that grows on rocks in the sea, so it is rich in various minerals, especially iodine. Moreover, since people discovered that seaweed is edible, many people buy seaweed as a snack, especially children who love to eat seaweed. Nori can also be made into sushi, and this way of eating it is also loved by many people. But what are the effects and functions of seaweed?

1. The efficacy and function of seaweed

1. The polysaccharides in seaweed have many biological activities such as anti-aging, anti-tumor, and lipid-lowering.

2. Seaweed contains vitamin A and vitamin E, as well as a small amount of vitamin C, which can enhance memory.

3. Seaweed contains minerals such as potassium, calcium, magnesium, phosphorus, etc., which can promote the growth of bones and teeth.

4. Seaweed has the effects of clearing heat, resolving phlegm, delaying aging, and keeping the skin smooth and healthy.

5. Seaweed can regulate the body's metabolism and effectively prevent nerve aging.

6. Seaweed can prevent and treat peptic ulcer.

7. Seaweed is rich in calcium and iron. Women and children suffering from anemia can eat more seaweed.

8. Seaweed is a very strong diuretic and can be used as a supplementary food for the treatment of edema.

9. Seaweed can promote lymphocyte transformation, improve the body's immunity, and reduce the total content of serum cholesterol.

10. The alginate contained in seaweed helps to remove toxic metals such as strontium and cadmium from the human body.

2. Calories of seaweed

The calorie content of seaweed is 177.00 kcal/100 g. Although this calorie value seems relatively high at first glance, it will discourage many people who are trying to lose weight. However, seaweed is a relatively special food. It has a light texture and generally only 4 to 5 grams is consumed per meal. It can be seen that the calories consumed through seaweed per meal are very low and will not cause adverse effects on people who are trying to lose weight. On the other hand, this kind of light food can fill your stomach without eating a lot, and it is the best choice for people who are losing weight to replenish energy.