Treatment methods for cervical spondylosis

When it comes to the disease of cervical spondylosis, many people may cast questioning eyes, because in reality many people actually do not know about cervical spondylosis. Strictly speaking, cervical type cervical spondylosis is a type of cervical spondylosis. For the human body, this type of cervical spondylosis is also a relatively common disease, and the incidence rate of this type of cervical spondylosis is still very high, so there are still many medical treatments for cervical type cervical spondylosis.

The general treatment for cervical spondylosis of cervical type is the conventional Western medicine treatment in the hospital, but this treatment method is generally very ineffective for cervical spondylosis of cervical type. Therefore, many patients with cervical spondylosis have tried other treatments in addition to the conventional Western medicine treatments in the hospital, but the results have not been good. So, let’s talk about the treatment methods of cervical spondylosis.

The main symptoms of cervical spondylosis are tightness and pain in the neck, shoulders and back, headache, dizziness, and numbness of the upper limbs. The degree is relatively mild. At this time, no special treatment is required. Pay attention to the following adjustments:

1. Take adequate rest

Avoid lack of sleep. Lack of sleep, excessive work stress and maintaining a fixed posture for a long time will lead to excessive tension in the nerves and muscles and intensify the symptoms of cervical spondylosis.

2. Change your pillow habits

The physiological curvature of the cervical spine (abbreviated as cervical curve) is not static. As age increases, the cervical spine will undergo degenerative changes and cervical bone hyperplasia, which will cause the cervical curve to change, and even straighten or hyperextend the cervical curve. In addition, when people have improper posture and bad living habits for a long time, such as working with their heads down for a long time, sleeping with a high pillow, or neck trauma or cold, the physiological curvature of the cervical spine is also prone to change. Changes or disappearance of the cervical curvature often means poor vertebral stability, narrowing of the intervertebral space, smaller intervertebral foramen, vertebral degeneration, nerve compression and chronic injury to the cervical extensor muscles. In addition, the disappearance of the cervical curve can also lead to hypertrophy of the yellow ligament, damage to the cervical ligament, damage to the related muscles beside the vertebral body, etc., which in turn induce cervical spondylosis. At this time, people are likely to experience pain in the head, neck, shoulders and back, or feel numbness and weakness, or even a series of cervical spondylosis symptoms such as incontinence and paralysis. Therefore, the correct use of Lehaha analgesic and sleeping pillow is of great significance both for the prevention and treatment of cervical spondylosis.

3. Exercise

Especially the training of the neck, shoulders and back muscles. Correct training can strengthen muscle strength, strengthen the normal physiological curvature of the cervical spine, increase the stability of the biomechanical structure of the cervical spine, and at the same time promote blood and lymph circulation, which is beneficial to the recovery of cervical spondylosis.

4. You can use hot compress

It has a certain effect on relieving local neuromuscular tension.

There are generally several aspects that need attention in the treatment of cervical spondylosis. Generally, the treatment of cervical spondylosis is to pay attention to timely and appropriate rest; change your pillow habits; actively participate in exercise; and you can also use hot compresses for treatment. Therefore, having these treatment methods for cervical spondylosis is a good thing for patients with cervical spondylosis, so you might as well try it in the future.