What are the effects of red dates and hawthorn water?

Hawthorn and red dates not only have edible value, but also medicinal value. They are very popular health foods. Both hawthorn and red dates can be used to make tea, because hawthorn can promote digestion and red dates can nourish qi and blood. The combination of the two can beautify the skin and protect the liver. Next, let's take a closer look at the effects of red dates and hawthorn water, and who is not suitable for drinking hawthorn and red dates tea?

What are the benefits of soaking hawthorn and red dates in water?

1. Drinking red dates and hawthorn together in water is good for human health, the most important of which is to protect the liver. Many people are affected by liver disease and often suffer terribly. In addition to active drug treatment, daily diet is also very important. Hawthorn and red dates water contains ursolic acid and triterpenoid compounds. After taking it, it can improve the liver's ability to metabolize fat substances and inhibit the activity of hepatitis viruses, thus helping to nourish and protect the liver.

2. Red dates and hawthorn water has the effect of beautifying and nourishing the skin because hawthorn and red dates are rich in flavonoids, vitamins and amino acids. Regular drinking can help whiten and nourish the skin, keep the skin delicate and smooth, and prevent aging. It is a food for women to maintain youthful vitality.

3. Soaking hawthorn and red dates in water together can supplement rutin and flavonoids. These two substances can help soften blood vessels, while flavonoids can also dilate blood vessels. The combination of them can lower blood pressure and is suitable for patients with hypertension.

How to make hawthorn and red dates soaked in water?

Prepare fresh red dates and hawthorns, wash and dry them and put them into the pot. Then add appropriate amount of water and steam them slowly. After ten minutes, add honey or rock sugar for seasoning. This hawthorn and red date tea is a good recipe for replenishing qi and blood, promoting digestion and improving appetite. It is very suitable for drinking in the hot summer.

Who is not suitable to drink hawthorn and red dates tea?

1. People with diabetes should not drink hawthorn and red dates tea, because red dates contain a lot of sugar. Drinking it will cause their blood sugar to rise, which is not conducive to alleviating their condition.

2. Pregnant women should not drink hawthorn and red date tea, because hawthorn can promote the contraction of the uterus, so it is not suitable for pregnant women and can easily lead to premature birth or miscarriage.