What are some ways to exercise to treat premature ejaculation?

The problem of premature ejaculation can affect men's sexual ability and the harmony of couples' sexual life, so special attention should be paid to the treatment of premature ejaculation. Physical exercise is naturally indispensable. In addition to exercise, we should also pay attention to understanding the real cause and follow the doctor's treatment advice.

First: The treatment of premature ejaculation mainly uses some antidepressants and sedatives. For those with organic lesions, some antibiotics are used to treat the primary disease. Some anesthetics or similar drugs are also used to reduce the sensitivity of the glans. If necessary, see a Chinese medicine doctor to see if it is caused by kidney deficiency. The number of sexual intercourse needs to be properly controlled. You can take Jinsuo Gujing Pills or Nanbao Capsules to improve it. If it is serious, see a doctor to check if there are other reasons. Pay attention to rest.

Second: If you want to treat impotence and premature ejaculation through exercise, the recommended methods are as follows: insist on jogging 5 kilometers every day, this is very important, only when your endurance is enhanced, the duration of sexual life will increase accordingly, that is, do squats twice a week, you can buy a barbell, or you can do horse stance, the latter is recommended, that is, do sit-ups, that is, pay attention to your diet, eat more foods that warm your waist and knees, and be sure to drink plenty of water. Finally, I wish you success.

Third: Many factors can aggravate prostate congestion and cause recurring symptoms, such as excessive fatigue, irregular diet, etc. However, no matter how many times the symptoms recur, they will always be milder than before taking the medicine, until they disappear. Therefore, chronic prostatitis is not incurable, but it will be incurable if it is not treated properly, if the treatment is not persisted, and if attention is not paid to prevention and health care after cure.