The cold is gone and there is yellow mucus in the nose

Many people will have this feeling that when a cold gradually gets better, yellow mucus flows out of the nose. This is different from the initial symptoms of a cold. In the early stage of a cold, clear mucus usually flows out of the nose. This shows that the cold is gradually getting better. At this time, you should pay more attention to diet adjustment and rest to avoid recurring colds. After a few days of good treatment and conditioning, the cold will finally heal completely.

What to do if you have a runny nose due to a cold

1. Wash clothes in hot water

If someone in your home has a cold, wash clothes and bed sheets in hot water to help kill germs.

2. Eat less sugar

Studies have found that when volunteers eat 100g of sugar, the phagocytes in the immune system will reduce their phagocytosis of bacteria within 5 hours. So cut back on sugar and give your immune system a fighting chance!

3. Get 8 hours of sleep

If you sleep less than 7 hours a day, your chances of catching a cold will increase three times. Experts at Yale University have found that sleep disorders or lack of sleep can affect the activity of the immune system.

4. Keep your nose warm

One of the important reasons why we are prone to catching colds in cold seasons is that our nose is not kept warm. The nose usually has a lower temperature, which can easily reduce the resistance to infection. If it is really too cold, you might as well wear a mask or scarf in advance to help warm your nose.

5. Minimize handshakes

Compared with a fist bump when meeting, a handshake increases the body surface area and duration of contact between both parties, increasing the risk of infection by 10 to 20 times.

6. Keep a distance from people with colds

Studies show that if you sit within two seats of someone with a cold, your chances of being infected increase dramatically. If you see someone with a runny nose or sneezing, change seats as soon as possible. If you cannot change seats, be sure to open the windows for ventilation.

7. Wash your hands frequently

If your hands are very dirty, simply using hand sanitizer (unless the alcohol content is 60-80%) will not achieve the desired sterilization effect. Wash your hands frequently with soap after returning home from outside.

8. Wash your nose with salt water

Salt can help prevent colds by preventing bacteria from taking up residence in the nasal cavity.

Conclusion: Runny nose should not be taken lightly. Once you notice that the color of your snot has changed, you should pay attention. Different colors of snot are warning you that you may have a disease. You should keep warm and get enough sleep.