What are the benefits of eating to nourish the testicles?

The testicles are an indispensable part of the male reproductive system, and the testicles can also determine the quality of semen. Generally speaking, if a man is in poor health for a long time, it will easily lead to some testicular diseases, which can easily cause some other complications and have a great impact on the health of the body. Testicular supplementation can restore the health of the reproductive system. You can eat more foods high in protein and vitamins.

What are the benefits of eating to supplement testicles?

shrimp

Shrimp is not only delicious, but also has high medicinal value. It has many functions such as strengthening yang and replenishing essence. Eating shrimp regularly can make your body stronger.

Mussels

Mussels are rich in protein and various trace elements, and have many functions such as warming the kidney and consolidating semen. They have a positive effect on male sexual dysfunction. Eating more mussels can improve male sexual function.

loach

Loach is very rich in nutrients, including vitamins, proteins and other substances. It also has many functions such as nourishing the kidneys and producing sperm. It can regulate male sexual function and promote sperm growth. Eating more loach can nourish and strengthen the body.

Donkey meat

Donkey meat is not only delicious, but also has many functions such as nourishing yin and strengthening yang. Eating more donkey meat can treat impotence and other symptoms.

Oyster

Oysters are rich in vitamins and nutrients, and have the effects of nourishing yin and suppressing yang, replenishing the kidneys and astringing semen. Eating oysters regularly can improve male sexual function.

quail

Quail meat is tender, delicious and nutritious. It is also a good tonic with the effect of strengthening the body. Eating more quail meat and quail eggs can enhance sexual function, increase strength and strengthen muscles and bones.

The main components of semen include high-quality protein, arginine, vitamins, trace elements, etc. Therefore, to replenish sperm, you must take supplements in order.

1. Eat high-quality protein and arginine foods: high-quality protein is the main raw material for the formation of semen. Foods high in protein include lean meat, pork spinal cord, dog meat, beef, mutton, chicken, duck, eggs, fish, shrimp, and soy products. Arginine is a necessary component for sperm production, and its deficiency can cause oligospermia. Foods containing arginine include eel, black fish, sea cucumber, tendon, soy products, lean meat, etc.

2. Supplement various vitamins: Vitamins provide raw materials for sperm, promote sperm production, and keep sexual organs from being harmed. Among them, vitamin E is most closely related to the reproductive system. It has many functions, such as preventing the aging of sexual organs, regenerating empty vas deferens, and enhancing sperm motility. Foods containing vitamin E are mostly destroyed during processing, so you can take its preparations, such as vitamin E capsules. Other vitamins are found in abundance in common vegetables.

3. Increase the intake of various minerals, especially trace elements: human testicles, prostate, and semen contain very high concentrations of zinc. Long-term insufficient zinc intake will cause scarce sperm and testicular atrophy. High-zinc foods are mainly shellfish, such as oysters, which contain the most zinc and can be eaten more.

4. Appropriately increase the intake of foods rich in sex hormones: such as sheep kidney, pig kidney, dog testicle, bull whip, chicken liver, which can promote the division and maturation of spermatogonia and are very beneficial to spermatogenesis.