What should we pay attention to when eating a diet high in blood lipids?

As people's living standards continue to improve, more and more people are suffering from high blood lipids, and the trend is beginning to develop in younger people. In order to change this bad situation, you must pay attention to your diet. Try to eat less or no pork kidneys, dried shrimps, lamb kidneys, scallops, duck eggs, pig's trotters, cuttlefish, etc.

1. Pork kidney

Pork kidneys have a high cholesterol content. Long-term excessive intake can lead to coronary atherosclerosis and increase the incidence of coronary heart disease, angina pectoris, myocardial infarction and other diseases. Patients with hypercholesterolemia, liver disease, hypertension and coronary heart disease should eat less.

2. Shrimp

Shrimp has a high cholesterol content. Long-term excessive intake can cause increased blood lipids, atherosclerosis and fatty liver. Patients with fatty liver should eat less.

3. Sheep Kidney

Sheep kidneys contain high cholesterol. Eating too much can lead to dyslipidemia and atherosclerosis, which is bad for the cardiovascular system. It is not suitable for people with high blood lipids, especially those with high cholesterol.

4. Dried Scallops

Scallops contain more cholesterol. Eating too much will increase blood cholesterol and accelerate arteriosclerosis. Therefore, people with hyperlipidemia, fatty liver, obesity, and heart disease should eat less. Nutritional analysis shows that chicken liver contains a large amount of cholesterol, which is not conducive to lowering blood lipids and will increase the degree of arteriosclerosis. Therefore, patients with hypercholesterolemia, liver disease, hypertension and coronary heart disease should eat less chicken liver.

5. Duck eggs

Duck eggs have a high cholesterol content. Eating one duck egg will exceed the daily cholesterol intake. Therefore, people with hypertension, hyperlipidemia, arteriosclerosis and fatty liver should not eat too much.

6. Pig’s trotters

Pig's trotters have a high cholesterol content. The cholesterol ingested by eating 200 grams of pig's trotters at one time will exceed the daily healthy cholesterol intake. Therefore, the elderly with weakened gastrointestinal digestive function, patients with liver and gallbladder diseases, arteriosclerosis and hypertension should not eat too much.

7. Cuttlefish

Cuttlefish contains high cholesterol. Eating too much can easily lead to atherosclerosis, which is not conducive to protecting cardiovascular health. Patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia, arteriosclerosis, heart disease, etc. should eat it with caution.