What to do if your period is not coming?

Delayed menstruation often makes women feel particularly distressed. Only smooth menstruation can be beneficial to women's health. Once menstruation is late, the specific reasons should be understood in time. After understanding the reasons, symptomatic treatment should be carried out. If it is caused by disease, good treatment should be carried out in time. In daily life, we should maintain an optimistic and cheerful attitude, pay attention to diet and so on.

1. Diet adjustment

When a woman has had her menstruation but has stopped for more than 6 months, it is called secondary amenorrhea or secondary amenorrhea. For those who suffer from amenorrhea due to acquired organic damage, it is best to adopt medicated diet and long-term food conditioning. It is possible to obtain unexpected results.

1. Pay attention to health preservation. During menstruation and after childbirth, the blood chamber is open and evil spirits are easily invaded. You should keep warm and avoid getting wet in the rain, wading in water, and being affected by cold evil. Excessive cooling can easily cause ovarian dysfunction and lead to amenorrhea.

2. Keep a happy and relaxed mood, reduce mental stimulation and adverse stimulation to avoid disorder of Qi and blood, which may affect the normal menstruation. Relieve the fear and worries after illness and promote speedy recovery.

3. Pay attention to dietary nutrition, adjust eating habits, do not be picky or biased in eating, eat more high-protein foods such as eggs, milk, lean meat, fish, turtle, oysters, shrimps, etc. as well as vegetables and fruits to ensure adequate intake of nutrients. Strengthen your physical fitness. Eat more nutritious foods that are good for the kidneys and spleen, replenish qi and blood, and are easy to digest, such as pigeons, turtles, mutton, chicken, pork liver, spinach, white fungus, red dates, etc. Do not eat too much raw, cold or greasy food. So as not to damage the spleen and stomach. Obese people should also control their diet, eat less sweets and fat-rich foods, and take various effective measures to achieve the goal of scientific weight loss.

4. Combine work and rest, appropriately increase physical exercise and physical labor to enhance physical fitness, ensure the normal operation of qi and blood, and arrange work reasonably.

5. Actively treat certain chronic diseases, such as tuberculosis, malnutrition, anemia, abnormal thyroid function, and parasitic diseases, to prevent the condition from further developing into amenorrhea.

6. Others such as doing a good job in family planning. Reduce or avoid abortion surgery injuries. Use oral contraceptives correctly. Breastfeeding time should not be too long, etc., which are all important things to pay attention to in order to prevent amenorrhea.

2. Diet

1. Hawthorn and brown sugar drinking water: 50 grams of raw hawthorn meat, 40 grams of brown sugar. Boil hawthorn in water, remove the residue, add brown sugar and drink hot. If you are not pregnant, take it more often and your menstrual blood will come naturally. It has the function of promoting blood circulation and regulating menstruation, and is mainly used to treat women with menstrual disorders.

2. Black fungus and red dates tea: 30 grams of black fungus, 20 red dates, cook the black fungus and red dates together and drink the soup. Take once a day, continuously.

3. Suitable food for amenorrhea

1. Choice of staple foods and beans: wheat, millet, corn, purple glutinous rice, and soy products.

2. Choice of meat, eggs and milk: pork, pig skin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products, etc.

3. Vegetables to choose from include rapeseed, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell peppers, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.

4. Dietary taboos

1. Crabs

It is very cool in nature, can clear away heat, cool blood and relieve blood stasis. Women should avoid eating raw, cold foods during menstruation, especially those who suffer from cold dysmenorrhea.

2. Snails

It is very cooling in nature and can clear away heat. Avoid eating cold foods such as snails during menstruation.

3. Chocolate

Chocolate can make your mood go haywire. Chocolate can cause more unstable moods and sugar cravings. In addition to making you fat, it also increases your need for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body and make people like to eat more sugary foods. Eating high-sugar sweets will not only fail to improve menstrual discomfort symptoms, but may also affect the balance of hormones in the body due to unstable blood sugar, thereby aggravating the feeling of discomfort.