What to do if you are nervous and can't relax when sleeping

If you are nervous and unable to relax when you go to bed, it will often lead to insomnia and restless sleep, which will often affect your life and work the next day and make you not rest well. There are many reasons that cause you to be nervous and unable to relax when sleeping. The most common one is caused by psychological factors. At this time, you must pay more attention to conditioning. You can eat foods that help promote sleep and soak your feet.

What to do if you are nervous and can't relax when sleeping

1. It is recommended that you do not stay up late all the time. 23:00--3:00 is the best time for liver and gallbladder to detoxify. You need to sleep soundly. It is best for your body to go to bed early and get up early. Develop a good sleeping habit.

2. Don't drink coffee, strong tea or smoke before going to bed, as these substances have a certain negative impact on falling asleep. You can drink some milk or light green tea.

3. After going to bed, put your limbs in the position you think is most comfortable, half close your eyes, breathe gently, relax your muscles all over your body, or yawn gently. At this time, imagine a very quiet environment, so that you will slowly fall asleep soon.

4. Regularly eat porridge or sugar water made with red dates, coix seeds, corn, millet and other foods that replenish qi and blood, because constant insomnia will cause the person to lack qi and blood and become weak.

5. Before going to bed, you can fold your hands on your lower abdomen and use abdominal breathing to shift your attention to your lower abdomen. You can count silently while doing this. This will help you fall asleep quickly and it also helps to slim your abdomen.

6. Before going to bed, you can soak your feet in slightly hot water until there is some sweat on your forehead. You can rub your feet with a hollow pumice stone to promote blood circulation and improve sleep quality.

7. Insomniacs should not drink tea or various stimulant beverages in the afternoon and evening, should not smoke, and should not watch exciting movies, TV shows, or literary works. They should stop mental activities half an hour before going to bed. They can soak in the bathtub for 20 minutes, or soak their feet in hot water for 30 minutes, or walk outdoors to move their limbs, or go up and down the stairs several times to improve the body's blood circulation. They can drink hot milk to promote sleep.

4 foods that can help improve insomnia

1. Sago

Sago can nourish the spleen and replenish qi, and is suitable for all people with physical weakness, or those suffering from neurasthenia after childbirth or illness. It is better to cook it into porridge with red dates, lotus seeds or walnuts.

2. Quail eggs

The nutritional value of quail meat and eggs is higher than that of chicken. Quail meat contains 24.3% protein, which is 46% higher than the same amount of chicken. Quail eggs contain 13.5% protein, which is 17% more than the same amount of eggs. In particular, quail eggs are rich in lecithin, which is an indispensable nutrient for higher nervous activities. Therefore, people with neurasthenia should eat quail eggs and meat regularly.

3. Toad Oil

Toad oil is also called frog oil. It is rich in protein, fat, multiple vitamins and hormones. It is a good nourishing and strengthening food. It is suitable for people with exhaustion, neurasthenia, long-term illness and postpartum weakness. It is often used by the public to treat neurasthenia.

4. Oyster meat

Oyster meat can treat insomnia, fever, and restlessness. It is very suitable for people suffering from neurasthenia.