Is sweat steaming effective for weight loss and beauty?

Beauty and slimming seem to be the goals pursued by many girls. If you want to have a good figure and temperament, you must first change your body shape and appearance. Of course, there are many kinds of health care measures nowadays. For example, sweat steaming is one of the most popular and popular ones in recent years. Many girls will use it to lose weight. So is sweat steaming effective for weight loss and beauty?

Lipid-lowering and weight-loss: Because the excess water, salt and subcutaneous fat in the human body are activated by heating and discharged with sweat, especially when the water solubility of fat is enhanced at around 40°C, it is easier to discharge, thus achieving a weight-loss effect. A 20-30 minute far-infrared sweat steaming light wave bath can produce the same amount of sweat as a 10,000 meter long-distance run.

Detoxification: If the microcirculation system is improved, the waste produced by metabolism can be quickly excreted from the body, reducing the burden on the liver and kidneys. These wastes include heavy metals that cause cancer; lactic acid, free fatty acids and subcutaneous fat that cause fatigue and aging; uranium ions that cause high blood pressure, and uric acid that causes pain; far-infrared sweat steaming heat therapy also excretes metabolic wastes from the body through sweat to achieve a detoxification effect.

Beauty: Far infrared radiation on the skin can activate skin tissue cells, stimulate the enzymes, amino acids, nucleic acids and other active ingredients in the cells, promote the metabolism of melanin particles and the phagocytic ability of white blood cells. Due to the enhanced cell regeneration and water-holding ability, the formation of melanin is inhibited and spots are eliminated; in addition, the rapid delivery and resonance of cell energy in each layer of the skin will produce a certain range of reorganization, making the epidermis smoother and repairing the fiber faults in the dermis; at the same time, the fat is densified, which can quickly increase the elasticity and luster of the skin, achieving the effect of beauty care and really making you look radiant. In addition, the expansion of capillaries can clear blocked pores and effectively reduce or alleviate the occurrence of acne, blackheads, and eczema.

The answer to whether sweat steaming is good for weight loss and beauty is already very clear. In fact, weight loss and even beauty are interrelated in many aspects. For example, if you want to make your skin more tender, smooth and elastic, you must first excrete toxins from the body, which will then have a weight loss effect.