Can I take calcium tablets if I have lumbar calcification?

People suffering from lumbar spondylosis must pay special attention and not let their lumbar vertebrae calcify. Because high-quality disease only causes low back pain and numbness in the lower limbs, which can be treated in the hospital. However, if the lumbar vertebrae calcify, it will cause great inconvenience to treatment, or even make it impossible to treat. However, calcium is an important trace element in the human body and needs to be supplemented every day. So, can I still take calcium tablets after lumbar calcification?

Dietary precautions for lumbar calcification 1. Avoid being overweight: Medical researchers have used radioactive isotopes to study the human body structure and found that the net body weight (weight minus fat) decreases with aging, but in real life, there are more fat people than thin people among the elderly. Since excessive obesity is also one of the important causes of low back and leg pain in middle-aged and elderly people, you should restrict your diet, maintain your weight and avoid being overweight.

2. Control total calories when eating lumbar calcification : If the quality and quantity of the diet cannot be scientifically matched, obesity is an inevitable result.

Dietary precautions for lumbar calcification 3. Quit smoking: More and more data show that smoking is one of the causes of chronic low back pain and affects the treatment effect.

Patients with lumbar calcification can usually eat more nutrients that contain nutrients that enhance bone strength, muscle strength, and improve recovery function. In a word, it is food that can maintain nutritional balance, especially containing calcium, protein, B vitamins, vitamin C, and vitamin E, which are indispensable nutrients.

Patients with lumbar calcification have reduced their activity to a certain extent due to illness, so their food intake should be appropriately reduced, especially for bedridden patients in the acute phase. In addition to reduced activity, their digestive function is also significantly reduced, and their gastrointestinal motility is slow. They should eat more vegetables, fruits and legumes, and eat less meat and high-fat foods as they can easily cause dry stools and straining during defecation.