How to get rid of stomach fire_What can reduce stomach fire

Stomach fire is closely related to our usual eating habits. With the improvement of modern living standards, more and more people are eating high-greasy, high-fat, heavy-tasting food. In addition, they often have irregular work and rest schedules due to various entertainment activities and like to stay up late. If they are not improved over time, it is easy to cause stomach fire. People with strong stomach fire will also have bad breath, bitter taste, sore throat, so how to get rid of stomach fire?

Symptoms of stomach fire

People with stomach fire have bitter taste in the mouth, bad breath, thick white tongue coating, red and swollen throat, and swollen and painful gums. Unlike ordinary internal heat, stomach fire cannot be relieved by simply drinking water. It needs to be combined with diet and even requires medication.

Foods to relieve stomach heat

To reduce stomach heat, the food you eat must be light and cool in nature. Watermelon, pear, winter melon, cucumber, and bitter melon are all very effective fruits and vegetables in removing stomach heat. Mung bean is a food that clears heat and detoxifies. Boiling mung bean water or drinking mung bean porridge can also relieve stomach fire, but people who are taking medication should avoid eating mung beans.

Drugs to relieve stomach heat

Dietary adjustments to reduce stomach fire take a long time to take effect. If you are in a hurry to reduce the fire, taking medicine will be more effective faster. The common Niuhuang Qingwei Pills, Huanglian Shangqing Pills, and Huoxiang Qingwei Capsules are all medicines for treating stomach fire.

Avoid food for stomach fire

If you already have symptoms of stomach fire, you should avoid certain foods and not eat anything you see, especially warm tonic beef and mutton, barbecue, hot pot, and other spicy and irritating foods. People with stomach fire should also avoid tobacco, alcohol, and raw and cold food.

Stomach fire regulation

People who suffer from long-term stomach heat cannot rely solely on taking medicine to reduce the heat, but need to adjust their diet. Drink more soup, eat more fruits and vegetables, and eat meat in moderation. Drinking cassia seed tea or chrysanthemum tea can effectively suppress the rising of stomach fire.

Avoid spicy food: As the saying goes, prevention is better than cure. Stomach fire is mostly caused by improper diet. For example, spicy food and alcoholism will help generate heat and make the stomach fire strong. We usually try to avoid spicy food, which may reduce stomach fire.

Diet therapy to reduce stomach fire: Some foods can cause stomach fire to increase, and some foods can also help us reduce stomach fire. For example, mung bean porridge can help us reduce stomach fire. Mung beans are rich in nutrients and can increase appetite, lower blood lipids, and lower cholesterol. Drinking mung bean porridge in summer can reduce stomach fire, but people with weak body should not eat too much.

Replenish water: As the saying goes, water and fire cannot coexist, which shows that water has a restraining effect on fire. When you feel that you have stomach fire, you can drink more water. Drinking water can not only solve the problem of stomach fire, but also solve many other problems. Otherwise, how can there be a saying that "boiled water can cure all diseases".

Ensure sleep quality: Excessive fatigue can cause inflammation, and poor sleep quality will only add fuel to the fire. Pay attention to sleep time every day. The body is detoxifying when it is resting. If you don’t rest well at this time, it will affect the body’s detoxification, and toxins will remain in the body, causing inflammation. Therefore, it is important to ensure sleep quality.

Chinese medicine conditioning: You can go to a local old Chinese medicine doctor and describe your symptoms to him. He will prescribe a prescription for you to reduce heat and take it regularly. There are many Chinese medicine prescriptions for reducing stomach heat on the Internet, but they may not be suitable for you. It is best to get a diagnosis yourself.