What is the best way to treat bad breath?

If you want to get rid of bad breath quickly and effectively, you should pay attention to methods and techniques in life. You should drink more water to replenish lost body fluids. You should also pay attention to rinsing your mouth and brushing your teeth frequently every day, and try to avoid eating foods that are more irritating.

1. Drink plenty of water

Water must be prepared so that he can replenish lost body fluids at any time to avoid dry mouth causing bacteria to multiply and cause bad breath.

2. Gargle with salt water

Gargling with light salt water every day can eliminate bad breath.

3. Milk

If your breath smells bad after eating garlic, drink a glass of milk and the garlic smell will be gone.

4. Lemon

Lemon has the effects of promoting salivation, quenching thirst and dispelling heat. You can add some mint to a cup of boiling water and add some fresh lemon juice to drink it to get rid of bad breath.

5. Kumquat

Kumquat is very effective for treating bad breath accompanied by chest tightness and indigestion. You can take 5 to 6 fresh kumquats, wash them and chew them. This prescription also has the effects of aromatic opening of the orifices, relieving qi and strengthening the spleen.

6. Honey

Honey has the effect of moistening the intestines, clearing away impurities and is quite effective for bad breath caused by constipation.

7. Hawthorn

Hawthorn is sour in nature and slightly sweet in taste. It has the effects of dispersing blood stasis, eliminating accumulation, clearing the stomach, and removing sour and bad breath.

8. Perrin

Take 10-50 grams of Perilla leaves, depending on your individual situation, and decoct them in water or soak them in hot water as a substitute for tea. This prescription is indeed effective for those who have been suffering from bad breath, bitter taste in the mouth, greasy tongue coating and other symptoms caused by stomach heat for a long time.