Insomnia to the point of wanting to commit suicide? 12 ways to quickly cure insomnia

The current work and life pressure is too great, and more and more people are suffering from insomnia. Every time I lie down, a lot of things would come to my mind like a movie playing. I cannot fall asleep even late at night, but I have to get up early to go to work the next day. This insomnia problem continues and it is simply unbearable. But the following 12 tips can help you effectively alleviate this problem.

1. Manage life stress

Stress is the main cause of insomnia, so for insomnia caused by stress, the first thing is to learn to regulate stress, don’t think too much before going to bed, and learn to empty yourself more.

2. Learn to talk about stress

If you are under too much pressure, you must know how to release it. You can find ways to release the pressure by talking to your friends or communicating with your family.

3. Travel more often to relax

Traveling can relieve people's mood very well. Traveling can make you happy and help you sleep well.

4. Watch comedy movies to relax

Watching comedy movies is also a good way for people to find ways to relax and relieve their usual stress in light-hearted and enjoyable movies.

5. Develop good living habits

If insomnia is caused by lifestyle habits that reverse the biological clock, you need to correct your lifestyle habits and restore normal sleep by improving your habits.

6. Learn to hypnotize yourself

Self-hypnosis is also a good method. Before going to bed, you can use psychological suggestion to convey your desire to sleep to your brain, thus making it possible to fall asleep.

7. Calm down

It is very important to calm your emotions before going to bed. Only when you are in a peaceful mood can you finally get a good night's sleep.

8. Breathing adjustment method

By adjusting our breathing and breathing in a steady and orderly rhythm, we can relieve tension in the whole body, and our brain can be completely relaxed, which is conducive to sleep.

9. Reduce the amount of beverages you drink

Drinking too much coffee, tea and other beverages on a regular basis is not conducive to sleep, because the ingredients contained in these beverages will make people's minds excited and make people unable to sleep.

10. Adjustment of dietary therapy

Diet therapy mainly adjusts the human body from the inside, so that people's bodies can be thoroughly corrected, thus facilitating the possibility of sleep.

11. Reduce food intake and water intake before bed

Reduce your food intake and water intake before going to bed, because if you eat too much, your body will always be in a digestive state, and the body will keep working, making it difficult to sleep.

12. Take appropriate amount of medicine under the guidance of a doctor

If you really can't sleep, you can seek medical help and use correct medication under the doctor's guidance to relieve the condition.