Can I eat sesame seeds during menstruation?

Menstruation visits women every month. Although it brings a lot of trouble, it plays a very important role. There are many issues that female friends need to pay attention to during menstruation, especially in diet. Many things cannot be eaten, such as some cool or cold foods. Improper diet can easily cause stomach pain, so you must be careful. So, can you eat sesame seeds during menstruation? Let’s take a look below.

Black sesame is a food with very high nutritional value. It is also a food with powerful effects such as nourishing yin and kidney, strengthening the body, protecting the skin and promoting physical health. Therefore, many people in real life like to eat black sesame very much, especially for women. Eating a moderate amount of black sesame during menstruation can have the effects of beautifying and moisturizing the skin.

Studies have found that black sesame is rich in fatty acids, especially unsaturated fatty acids. Through research, scientists have discovered that black sesame contains a component called VE, which has the functions of removing free radicals in the body and anti-oxidation. Therefore, women can delay aging by eating more black sesame seeds on a daily basis. It is especially beneficial for people with premature gray hair and indigestion.

The reason why black sesame has antioxidant and youth-maintaining effects in women is actually directly related to the rich vitamin E in black sesame. Vitamin E can not only promote the secretion of human sex hormones and increase female estrogen, but also improve female fertility. In life, people also like to call vitamin E "tocopherol", so it is recommended that women of childbearing age should eat more black sesame. In fact, because it has anti-aging effects and promotes the secretion of female hormones, it will be helpful to the health of menopausal women, women during menstruation, and women during pregnancy if consumed appropriately.

To supplement protein, black sesame is very rich in amino acids, especially dominant amino acids. Studies have found that the protein in black sesame itself has the effect of antibacterial protein.

Many people only know that black foods enter the kidneys, so eating black sesame has the effect of nourishing yin and tonifying the kidneys. In fact, eating black sesame regularly is also very helpful for supplementing calcium. The calcium content in black sesame is very rich, even richer than the calcium contained in milk. Therefore, for people who don’t like drinking milk but want to supplement calcium, black sesame is a good choice.

Promote cardiovascular and cerebrovascular health. Black sesame contains a phytoestrogen - lignans, which is an ingredient with a biologically active mechanism of action. It has a good auxiliary effect in protecting the liver and regulating the human immune system. It is especially suitable for patients with hyperglycemia and hypertension.

Black sesame also has the effect of moisturizing the intestines and promoting bowel movements because it is rich in dietary fiber. Therefore, for people who often suffer from constipation, eating some black sesame paste occasionally can help relieve constipation!

It is precisely because black sesame has such powerful health-care effects that everyone can eat black sesame except people with chronic enteritis and diarrhea. However, the amount consumed each time should not be too much. It is recommended to consume it as a condiment in daily life. If you really like it, you can eat a small handful every day, but be sure not to overdose.