Why do I lose weight during pregnancy? What is the reason?

Many people worry about weight gain during pregnancy, but some pregnant women are special. Instead of gaining weight, their weight decreases and they are even a little thin. Losing weight during pregnancy is not a good thing. It also affects the fetus. This situation is related to many factors, such as vomiting, so conditioning is very important.

1. Some pregnant mothers will lose weight instead of gaining weight due to severe pregnancy reactions in the early stages of pregnancy. This is very normal. Generally, after three or four months, their appetite will recover and they will slowly gain weight. There are two reasons why you may be thin after pregnancy. The first is caused by genetic inheritance of individual differences. The second is that hormone secretion in the body will change after pregnancy, which leads to enhanced body metabolism and the absorption of nutrients by the fetus, causing thinness.

2. If you appear to be a little thin after pregnancy, the first thing you need to do is to improve your nutrition through diet. You should eat more fish, eggs, beans and vegetables to improve your nutrition in a balanced way. At the same time, you should maintain a good attitude and have regular prenatal checkups. Don't worry if you are a little thin now as long as the fetus develops normally.

3. Most pregnant women are prone to anemia during pregnancy, which is one of the reasons why they lose weight during pregnancy. Generally speaking, pregnant women with slim bodies should replenish their blood in time during pregnancy. Nutrition experts recommend that during pregnancy, pregnant women should eat more black fungus, red dates, red beans, etc. These foods can help supplement iron and also have strong nourishing effects. In addition, beef liver, pork liver, lamb liver, chicken liver, etc., these foods not only contain relatively high iron content, but are also rich in vitamins, and are very suitable for pregnant women.