Prostate location and massage methods

Prostate health is very important for men. Modern men not only have to bear the pressure from work, but also the pressure from life. Many men stay up late and work overtime for a long time. Bad living habits and eating habits can easily lead to prostate diseases in men. Some people do not pay attention to prostate diseases after suffering from them, which leads to worsening of the disease. In fact, the prostate can be relieved through massage.

The male prostate organ is located at the bottom of the pelvic cavity, with the bladder above it, the urethra below it, the rectum behind it, and the pubic bone in front of it. Prostate massage is a very important treatment method for patients with chronic prostatitis. Massage can promote the drainage of stagnant prostatic fluid. It is generally done once a week, and a course of treatment is eight weeks. Therefore, people with prostate disease can try prostate massage as a treatment method.

The massage method is to use rubber finger gloves or disposable plastic gloves, or condoms instead, and then prepare some soapy water or edible vegetable oil. Before the massage, the patient must empty his bowels and bladder, let his elbows and knees rest on the bed, head down, and hips raised. The massage operator needs to stand on the left side of the patient, wear a finger glove on the index or middle finger of the right hand and dip it in a little soapy water or vegetable oil, then press the patient's prostate gland, touch the prostate along the anus in the rectum forearm, and gently press the prostate from the outside to the inside. At the same time, the patient needs to do anal lifting movements. After the prostatic fluid is discharged from the urethra, the patient must urinate immediately. The force must be gentle during the massage, and each massage lasts about three minutes.

Prostate massage is to drain the prostate fluid and expel inflammatory substances through massaging the prostate, so as to improve the local blood circulation by eliminating the congestion of prostate secretions. It is a treatment method that promotes the absorption and elimination of inflammation.

Acupoints for preventing prostatitis

Rub and press the Dantian acupoint: Lie on your back, overlap your hands and press on the lower Dantian (the lower Dantian is located 3 inches below the navel), rotate left and right and massage 30 times each. Don't use too much force and don't go too fast.

Massage the perineum: Lie on your back with your knees bent to locate the acupoint. Rub your palms together to warm them up, then use your index fingers to gently massage the perineum 20 times, once in the morning and once in the evening.

Function: It can promote blood circulation and remove blood stasis, facilitate the circulation of qi and blood, and relieve prostate congestion.

Ear acupuncture massage:

The surfaces of the ears are distributed with various acupoints and organ reflex areas that are similar to those in other parts of the body. After work or before getting up, you should massage the prostate, sympathetic, urethra, kidney, ureter and bladder reflex areas. At least 3 times a day, each time for at least 2 minutes.

Acupoint massage: When lying on your back, place your hands on your abdomen and use your fingertips to massage the area where the kidney essence runs in the lower abdomen, that is, massage back and forth from the Bianshu point to the Henggu point, and then massage down along the groin around the genitals, 50 times each. When sitting, push and rub back and forth from the kidney area on the waist to the coccyx with both hands until it becomes warm; use both hands to pinch and rub the Yinlingquan, Sanyinjiao and other acupoints on the inner thigh of the opposite side; use your hands or physical therapy instruments to rub the Yongquan acupoints on the soles of both feet until they become warm.

The above methods should be performed once every morning and evening, each time for no less than 5 minutes, and must be persisted for a long time.

Foot acupoint massage: The human feet are also distributed with various acupoints and organ reflex areas found in other parts of the body. Rub the prostate, bladder, ureter, kidney, adrenal gland and rectum reflex areas on the feet every morning and evening, each time for about 4 minutes.

Long-term acupoint massage is not only beneficial to health care, but also can cure chronic prostate diseases.