How to treat stubborn constipation

Stubborn constipation exists in the daily lives of many people, and many people suffer from constipation. In fact, as long as we develop good habits in life and learn how to maintain health, many troubles and diseases will stay away from us. Here I will introduce to you "how to relieve constipation" so that you can learn how to maintain your health and give those constipated people a normal life. So how to treat stubborn constipation?

As the saying goes, eat well and drink well to have a healthy body. Due to the current pressure, some people are experiencing pain in their lives. Therefore, in our busy lives, we must learn how to maintain our health and how to live a better life. Let me tell you how to relieve constipation.

The treatment of constipation should first start with adjusting diet and lifestyle habits. To this end, you need to change your diet and eat more high-fiber foods (vegetables, fruits, whole grains, etc.). High-fiber foods can help intestinal peristalsis and reduce the pressure required during bowel movements, so it is best to find the amount of fiber that can make your bowel movements regular and smooth, generally about 20-35 grams per day. Of course, you don’t need to eat too much fiber, otherwise it may cause bloating.

If you have constipation, you need to drink more water. Drink cold boiled water after getting up in the morning. Drinking 2 to 3 cups of cold water after getting up in the morning can eliminate constipation. This is because cold water entering the stomach triggers the gastro-colon reflex, which starts the peristalsis of the large intestine. When you are constipated, water will be absorbed by the body, causing the stool to become dry and hard. Drinking cold boiled water can replenish the water that is insufficient in the stool.

Eat more foods rich in fiber to facilitate the excretion of feces. It is recommended to eat more coarse grains, whole grains, etc.

Eat less fried foods and more protein-rich foods to increase gastrointestinal motility. Protein-rich foods are of course lean meat, beef, milk, soy milk, etc.

Constipation is not a disease, but it is worse than a disease. Friends who have constipation must pay attention to it, actively treat and solve it, and never ignore the hidden crisis. Friends who suffer from constipation must pay attention to adjusting their daily diet and lifestyle. The diet must be light, so that the problem of constipation will gradually be alleviated.