How long after giving birth did you stop bleeding?

Female friends cannot take it lightly after giving birth. Strictly speaking, they need to take better care of their bodies, because most female friends will still experience symptoms of vaginal bleeding after giving birth. As long as it is within a reasonable range, it is normal, but you must closely observe your body changes and ensure that you have enough sleep time and not stay up late.

1. Within 48 hours after delivery, pay attention to your blood pressure and check for any symptoms such as headaches, discomfort, or blurred vision.

2. You must pay attention to your diet. Pregnant women with hypertension should be provided with a high-fiber, high-protein, low-sodium diet and should eat more vegetables and white meat (such as fish, chicken, etc.). Such a diet can quickly improve edema.

3. It is important for mothers with hypertension to keep their body and mind comfortable during the confinement period. In order to provide a good resting environment for the mother, the family should prepare a quiet and comfortable environment for the mother, let the mother rest in the bedroom as much as possible, and limit the number of visitors so as not to disturb the mother's rest at will.

4. Ensure the mother's rest time so that she has enough time to recover her physical condition. Therefore, family members should help take care of the newborn as much as possible to avoid the newborn's crying disturbing the mother's sleep. Lack of sleep can make high blood pressure worse and more difficult to control.

5. Mothers are prone to depression after giving birth. At this time, family members should pay more attention to the mother's emotional changes, provide psychological support, and prevent the occurrence of postpartum depression. This is crucial.

7. The mother must be very careful when standing up. This is because the mother is still taking blood pressure-lowering drugs. If she stands up suddenly, she is likely to suffer from postural hypotension, and in severe cases she may even faint. This is quite dangerous for the mother.

2. Lotus Root

Lotus root contains a large amount of starch, vitamins and minerals. It is rich in nutrients, light and refreshing. It is the best vegetable for removing blood stasis and promoting new blood. It can strengthen the spleen and stomach, moisturize the spleen and nourish yin, promote blood circulation and remove blood stasis, clear away heat and produce milk. If a pregnant woman eats more lotus roots, it can clear the blood stasis in the abdomen early, increase appetite, aid digestion, promote milk secretion, and help feed the newborn.

3. Daylily

Daylily contains protein, phosphorus, iron, vitamin A, vitamin C, etc. It is rich in nutrients and delicious, especially suitable for making soup. According to Chinese medicine books, it has the effects of reducing swelling, diuresis, antipyretic, analgesic, blood tonic and brain-enhancing. Abdominal pain, difficulty urinating, pale complexion and restless sleep are prone to occur in the postpartum period. Eating more daylily can eliminate the above symptoms.

There are many health care measures during the confinement period, the most important of which is to improve dietary nutrition. Knowing what to eat during confinement can help you replenish your nutrition better and get through this period comfortably.

4. Crucian carp soup

Crucian carp soup is used to promote lactation. It is mainly used to treat women with poor milk secretion after childbirth. Crucian carp contains comprehensive and high-quality protein, which can well strengthen the elastic fiber structure of the skin. It has a unique effect in alleviating early wrinkles caused by mental factors such as stress and lack of sleep.