What to do if the esophagus is burned by stomach acid? Dietary treatment

Gastric acid is the main component of the stomach's digestion and absorption of nutrients. However, people may suffer from acid reflux due to irregular lifestyle and diet. Refluxed stomach acid can corrode our esophagus and cause esophageal burns, so is there any way to treat this condition?

1: Water is the source of life. Drinking water regularly can help us excrete metabolites, and water also has a certain effect on acid reflux. This is also the best natural way to treat acid reflux as it helps with better digestion and speeds up metabolism. Exercise can also speed up both of these things and reduce the discomfort caused by stomach acid.

1: This plant has been shown to relieve symptoms of nausea. Its combined anti-inflammatory and anti-nausea properties can speed up the digestive process by adding another layer of stomach mucus, preventing stomach acid from moving to places it shouldn’t go.

1: Eat regularly, have proper nutrition, don't be too full or too hungry, eat at regular times and in regular amounts. Eat less or no midnight snacks, and don't work or do strenuous exercise right after a meal. Don't eat two hours before going to bed, and keep your head elevated when sleeping to prevent acid reflux.

1: ① Do not drink beverages containing caffeine, such as coffee and tea; ② Try to avoid greasy or sweet foods, such as chocolate and cake, because this type of diet will reduce the pressure of the lower esophageal sphincter and increase the reflux of gastric acid; ③ Also try to avoid drinking sour fruit juices, such as lemon juice and tomato juice, because these sour drinks will stimulate the inflamed esophagus and aggravate the burning sensation and chest pain.

1: ① Avoid eating frozen or overheated food, and keep the food temperature moderate; ② Avoid eating a lot of MSG, spicy and sour food, and overly salty food. The diet should be light, as strong flavors will stimulate gastric acid secretion; ③ Avoid eating too much meat, too much oil, and fried food; the diet should be mainly easy to digest food, meat should be cooked thoroughly, vegetables should not be half-cooked, and eat less irritating food (strong tea, coffee, wine, chili, curry, etc.), do not eat too hot food or eat too fast.

1: As we all know, chewing gum can actually relieve acid reflux. Let’s take a look at what this is all about! Chewing gum after a meal can effectively prevent acid reflux. Studies have shown that chewing gum can reduce heartburn symptoms by increasing saliva production, and it is alkaline, which can help neutralize stomach acid. More saliva also means more swallowing, which can stimulate muscle contraction, so chewing gum more is more beneficial to digestion.

1: It is well known for its ability to treat heartburn and acid reflux, calming the pain caused by both conditions. In addition to helping with better digestion, chamomile can also affect the amount of stomach acid produced, reducing the risk of acid reflux.

. Studies have shown that people who often suffer from stomach pain or acid reflux have a much higher risk of esophageal adenocarcinoma than the general population. Changing lifestyle habits and preventing and treating acid reflux are the keys to preventing reflux esophageal disease.