Does bad breath mean that hepatitis is spreading?

If bad breath has a fishy smell, it is usually caused by excessive liver fire. Excessive liver fire often leads to indigestion. During the fermentation process of food in the stomach and intestines, the odor produced will be emitted through the mouth, which will affect both physical health and daily social life. Therefore, when this happens, we must emphasize self-care. First of all, we must maintain a cheerful and optimistic attitude, pay attention to diet and health, and make sure to get enough rest, etc.

Excessive liver fire is usually caused by irregular work and rest, greasy diet, depression, poor sleep quality and other factors. We should regulate the excessive liver fire from the following aspects.

1. People with strong liver fire should keep a calm mind

We know that "anger hurts the liver" and too intense emotions will aggravate the degree of liver fire. Therefore, patients should look at life with a calm attitude and try to keep themselves in a happy mood, which will be more conducive to the regulation and treatment of excessive liver fire.

2. People with strong liver fire should pay attention to a balanced diet

We know that greasy and spicy foods can easily make people get angry, so people with strong liver fire should change their eating habits and stop eating spicy and greasy foods. They should consume various foods in proportion and follow the nutritional "pyramid" principle. In particular, you can eat more vegetables of different colors and types. These vegetables all have the effect of nourishing the liver: papaya, bergamot, leek, fungus, etc.

3. People with strong liver fire should actively participate in physical exercise

Recovery from any disease requires good physical fitness, and the same applies to people with excessive liver fire. Adhere to doing moderate exercise every day, which will gradually make your body healthy and strong, and it will also help to relieve bad emotions and stress.

4. People with strong liver fire should go to bed early

Liver detoxification starts at 11pm and lasts until 3am. If people with strong liver fire can fall asleep before 11 o'clock in the evening, it can promote the liver's self-repair. It is better to get up early than to go to bed late. Don't watch movies with exciting plots before going to bed, and don't overuse your brain to avoid falling asleep.

I believe everyone has a certain understanding of how to regulate excessive liver fire. If necessary, you can go to the hospital to consult a doctor, which will achieve better results.