How to improve hematopoietic function

The human body's metabolism is due to the continuous circulation and transmission of blood, which shows that blood plays an important role in the human body. Once the human body lacks blood, it will cause great harm to the body, such as anemia. People with anemia often feel weak, dizzy, etc.; and when the blood is not enough to transport nutrients and oxygen, the human body will develop three high diseases, or in severe cases, it can directly lead to insufficient blood supply to the brain and shock. This article briefly introduces how to improve the body's hematopoietic function.

If there is a problem with the body's hematopoietic function, it will cause serious damage to the body, because the body's normal circulation and nutrient delivery are inseparable from blood. Once there is a problem with hematopoiesis, anemia is likely to occur, resulting in insufficient oxygen supply in the human body and accelerated heart rate, which can easily lead to the occurrence of diseases such as high blood pressure. So what can we do to help improve the body's hematopoietic function?

How to enhance the body's hematopoietic function

Iron intake: You should consume more iron in your diet, including animal foods, offal, tofu, etc. These foods are high in iron and are well absorbed. Egg yolks are also rich in iron. You should also pay attention to eating more green vegetables. The folic acid they contain can also participate in the production of hemoglobin, so you must pay attention to your diet.

Drink less tea: The tannic acid in tea will hinder the absorption of iron in the human body, but you can drink some lemon tea, etc. These fruit teas and flower teas are rich in trace elements and vitamin C, which can help to resist oxidation and protect the liver while also promoting the absorption of iron.

Quit smoking and drinking: Smoking and drinking are harmful to the human body, especially the liver. The liver is an important hematopoietic organ in the human body. The detoxification of the liver will be hindered, and alcohol is likely to cause cirrhosis. Affecting normal liver function will naturally affect the body's hematopoiesis, so you must pay more attention.

Use health care products: such as Cordyceps mycelium capsules, which are rich in nutrients and can promote the recovery of various organs in the human body, prevent the occurrence of various respiratory diseases, and can help improve the body's immunity. It can also help enhance hematopoietic function.

Precautions

There are many ways to enhance the body's hematopoietic function. You must pay attention. If severe anemia or other phenomena occur, it is recommended to go to a regular professional hospital as soon as possible to avoid causing greater harm to the human body.