What to eat for cerebral arteriosclerosis

Cerebral arteriosclerosis is a common geriatric disease. For many middle-aged and elderly people, most of them are due to genetic factors. Cerebral arteriosclerosis is an irreversible change. When the blood vessels begin to harden, symptoms such as dizziness, headache, and vertigo will occur, which seriously affect normal brain power. Drug treatment is nothing more than drugs that soften blood vessels, making them less hard. At the same time, you also need to pay attention to diet. So what should you eat for cerebral vascular sclerosis?

Through dietary adjustments, the phenomenon of cerebral vascular sclerosis can be slowly improved. However, the purpose of treatment cannot be achieved and drug treatment must be used as a prerequisite. As a family member of a patient with cerebrovascular disease, you can learn about what to eat for cerebral vascular sclerosis and deliberately add some food to your diet to reduce the chance of inheriting the disease and developing the disease.

Eat more vegetarian food and drink less alcohol: Vegetarian food and fruits contain a lot of vitamin C, potassium and magnesium. Vitamin C can regulate cholesterol metabolism, prevent the development of arteriosclerosis, and increase the density of blood vessels. Alcohol, especially strong liquor, can promote arteriosclerosis and induce stroke.

Eat more vegetable oils and less animal fats: Vegetable oils contain unsaturated fatty acids, which can help lower serum cholesterol; while animal fats such as lard, butter, fatty meat, animal offal, egg yolks, etc. are high in cholesterol.

Eat light food but not too full: It is better to eat light food, because if you eat salty food, sodium will enter the blood vessel walls, causing them to thicken and increase blood pressure. The amount of food you eat should be appropriate and you should not overeat, otherwise being overweight will increase the burden on your heart.

Egg whites and seafood are essential: Lack of protein in the diet can also cause arteriosclerosis. Protein contains animal protein and bean protein to supply the body with essential amino acids. It is best to drink fat-free milk. Seafood such as kelp and marine fish are rich in iodine, iron, calcium, selenium, protein and unsaturated fatty acids. They are recognized as brain nutrients and blood thinners, and have the effect of lowering cholesterol and preventing arteriosclerosis.

The above introduces what to eat for cerebral arteriosclerosis. If you understand the dietary precautions, you can effectively reduce the occurrence of cerebral arteriosclerosis. You should also pay attention to early detection and timely treatment. Generally, middle-aged and elderly people are susceptible to the disease. You must pay attention to subtle changes in your body. If you have suspicious symptoms, you should seek medical attention in time. Never delay the disease and affect your normal work and life.