Does wild rice stem increase milk production? How to make wild rice stem increase milk production

Water chestnuts are rich in nutrients and have high nutritional content. They are a rare secret to increase milk production. Mothers who are in confinement can choose water chestnuts to increase milk production. It is not necessary to use crucian carp soup to increase milk production. A balanced nutrition can be achieved, and you can eat small meals frequently. Do not overeat, eat a light diet, and do not eat irritating foods. There are many ways to cook water chestnuts, but it is not easy to cook them well. Water chestnut is a particularly good thing, but it is cold in nature. Below are several ways to use茭白 to increase milk production.

Water chestnut is sweet and cold in nature. It is rich in nutrients such as protein, vitamins, trace elements, minerals, etc. It has the effect of clearing dampness and heat and promoting lactation. It is a good product for postpartum mothers to increase milk production. So how can we help increase milk production? Next, let’s take a look at how to eat茭白 to increase milk production!

How to cook wild rice stem to increase milk production: stewed pig's trotters with wild rice stem

Ingredients: one pig's trotter, one wild rice stem, sugar, dark soy sauce, a little cooking wine, salt, and a little chicken essence.

practice:

1. Wash the pig's trotters and chop them into small pieces along the joints.

2. After the pan is hot, add a little oil and two spoons of sugar and simmer over low heat.

3. Turn to high heat and add the pig's trotters and stir-fry until the surface is golden brown. Add one spoonful of dark soy sauce and two spoonfuls of soy sauce.

4. Add boiling water to cover the pig's trotters. After the pot boils, turn to low heat and simmer for 1 hour.

5. Peel the water chestnuts, wash them, and cut them into dice.

6. Add to the pan and stir-fry evenly.

7. Cook over high heat until the soup thickens, then add salt and chicken essence to taste.

How to make wild rice stem to increase milk production: stir-fried wild rice stem with pork slices

Ingredients: 150g pork, 3 wild rice stems, appropriate amount of oil, salt, cooking wine, starch, shredded ginger, light soy sauce, and chicken essence.

practice:

1. Cut the pork into thin slices.

2. Cut the wild rice stem in half and then slice it.

3. Add appropriate amount of starch, salt and cooking wine to the cut meat slices, stir well and let it stand for 30 minutes.

4. Heat up a pan with oil, add the marinated meat slices, stir and remove from the pan after they change color.

5. Take another pot, pour in appropriate amount of oil, add shredded ginger and stir-fry until fragrant.

6. Pour in the wild rice stem slices.

7. Stir-fry until soft and add appropriate amount of salt (about 1 minute).

8. Add the minced meat slices and stir-fry for about 2 minutes.

9. Add appropriate amount of light soy sauce and stir fry evenly.

10. Add appropriate amount of chicken essence, sprinkle with chopped green onions, remove from the pan and eat while hot.