How to combine Maca without getting angry

The nutritional value of the Chinese herbal medicine Maca is very high. If you feel that your body is always in a state of fatigue, you can use Maca for treatment. However, it is very easy to get a sore throat after taking Maca. It must be taken regularly and in a fixed amount to avoid getting aggravated. It must also be taken in conjunction with other medicines.

1. Maca can cause internal heat and needs to be consumed in a fixed amount. "Maca is easy to get angry, which has been clinically verified. Therefore, people who are prone to getting angry should eat a small amount of maca. For people who are getting angry, eating maca will aggravate the condition, so it is recommended to eat less or even not eat it. It is generally recommended not to exceed 25 grams a day. Eating too much is easy to get angry, and may not achieve the desired effect. After eating maca and getting angry, you can eat some bitter foods, such as bitter melon, almonds, and bitter herbs. This is the best way to reduce fire; of course, you can also drink some fire-reducing tea, such as Kuding tea, bitter buckwheat, kale, nasturtium, etc.

4. Patients with thyroid disease: Maca contains a compound called glucosinolate. Since there is more or less iodine intake in the diet, glucosinolate combined with iodine may cause thyroid swelling, which will have a series of effects on patients with thyroid disease.

For those who consume maca, the main contraindications are: Maca should be taken with caution during pregnancy and in children, because up to now, there has been no scientific experiment to prove whether maca will have an indirect effect on the fetus. Therefore, pregnant women should stop taking maca.

2. For thyroid patients, because Maca contains glucosinolate compounds, if taken in excess in combination with a low-iodine diet, it may cause thyroid swelling. Symptoms of goiter, including difficulty swallowing, coughing, difficulty breathing, a tight feeling in the throat, and visible swelling at the base of the neck, should also be taken with caution.

There are no contraindications, but it is not suitable for infants, teenagers, pregnant women and breastfeeding women. Maca has the effects of resisting fatigue and enhancing physical strength. Its ingredients macaene and macaamide are very effective in improving sperm motility and sperm count. It is especially suitable for men to nourish the kidneys and activate sperm.