What to do if you have inherited gray hair

There are many reasons for the symptoms of gray hair, and hereditary gray hair is one of them. Regardless of the cause of the graying hair, it can be treated as it occurs with normal aging. But if it is premature graying, it indicates that there are some problems with the physical condition. Only by understanding the causes of gray hair can we improve and treat these gray hair problems in a targeted manner.

There are many symptoms that can be inherited, not just inherited gray hair. Some may inherit certain diseases, which cannot be cured and can only be improved through corresponding conditioning. However, the phenomenon of gray hair can also be improved and regulated. So what should you do when genetic graying occurs?

Prevention and treatment of premature graying of hair: pay attention to dietary adjustment, do not be picky eaters, eat more whole grains, beans, vegetables and fruits, foods rich in vitamins, animal livers, persimmons, tomatoes, potatoes, spinach, etc. that are rich in copper, and high-protein foods such as peanuts, eggs, etc.; this disease does not mean premature aging, so there is no need to worry about it. You should keep a calm mind, be open-minded, cheerful, work and rest, avoid mental stimulation and mental stress; actively treat various chronic diseases, and eliminate obstacles to the formation of melanin particles.

Reasonable diet to prevent hereditary gray hair: To prevent gray hair, you should pay attention to the following aspects: pay attention to dietary nutrition. The staple foods include purple rice, black beans, adzuki beans, green beans, red water chestnuts, black sesame seeds, walnuts, etc.; vegetables include carrots, spinach, purple radish, purple cabbage, shiitake mushrooms, black fungus, etc. Commonly eaten animals include black-bone chicken, beef, mutton, pork liver, turtle, dark-fleshed fish, sea cucumber, etc. Common fruits include jujube, black dates, persimmons, mulberries, purple grapes, etc. In short, all foods with dark colors (green, red, yellow, and purple) contain pigments formed by the action of natural plants and sunlight. They can supplement the human body's pigments and are beneficial to the health of hair color. In addition, make sure you get enough protein, vitamins, etc. Eat more vegetable oil, less animal fat, and less white sugar. You can replace it with a small amount of honey or brown sugar. For severe gray hair, timely treatment is required, and you should keep a good mood and avoid excessive stress or fatigue.

Why does hair turn gray? Graying of hair is a physiological phenomenon. The melanocytes in the hair bulb lose their activity, causing the pigment in the hair shaft to disappear. Early graying of hair before old age often has a family history and is characterized by autosomal dominant inheritance. Pernicious anemia, hyperthyroidism, cardiovascular disease, etc. are prone to gray hair. Severe emotional stress can cause hair to turn gray quickly. Long-term tuberculosis, malignant tumors, gastrointestinal diseases, and diabetes can also cause the premature appearance of gray hair. Imbalanced nutrition and protein deficiency can cause hair pigmentation to decrease, turning it into brown or gray. Lack of essential fatty acids can also cause hair color to fade. Lack of copper, vitamin B, folic acid, para-benzoic acid, etc. can cause hair to turn gray. Eating too much sugar can make your hair dry and yellow. Hypogonadism can cause premature graying of hair.

The above introduction introduces that when the phenomenon of hereditary gray hair occurs, you need to pay attention to your diet and life habits, because these two aspects will not only bring benefits but also have certain hidden dangers. Therefore, only by correctly mastering the foods that can improve hereditary gray hair and paying attention to certain details of life can you get conditioning.